3/7/2014
Breakfast: Eggs, Guacamole, Hot Sauce, 2 oranges
Lunch:  Chicken, Mashed Potatoes,  Butter
Dinner: Qdoba, regular
Snack: Chicken, Guacamole

Weight: 247.6 (Damn)

Trying not to be frustrated with a number.  I didn't really do anything differently other than have the peanut butter the two days before and cancun last night.  Guess all of the salt in cancun is making me hold on to all of my water.

Naptown:
14.2
86 Reps

Bummed because I wanted to get into the 3rd round and was just short.  Failed on Pull-up number 11 will 6 seconds left, so I had time to finish it.  Probably will redo.

3/6/2013
Breakfast: Eggs, Guacamole, Hot Sauce.
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Fajitas (at Cancun), with Rice and Guacamole
Snack: Orange, Pecans

Alright.  Think I'm finally ready to admit what I already knew.  I can't have peanut butter.  I just eat too much of it.  It is a trigger food for me.  Boo.

Weight: 245

3/5/2014
Breakfast: Eggs, Guacamole, Hot Sauce (forgot to pick up banana)
Lunch: Arties Beef, veggies, peanut butter for fat
Dinner: Beef, guacamole, apple
Snack: Pork Loin, Peanut butter

(Too much peanut butter today)

Weight 244.6

Naptown:
WOD:
7 Minute AMRAP
25 Double Unders
3 185 Thrusters

3+25 DU's

3/4/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana, Watermelon
Lunch: Arties, chicken wrapped in bacon, broccoli, sweet potatoes

Weight: 244.0

Naptown:
Power Clean:  Quit at 215.  My power clean technique is not good.  I did figure out something with pulling my elbows outside today in wod, which I think will help

WOD:  Chief
5 Rounds
3 power cleans (135)
6 Push Ups
9 Air Squats
74-74-68-63-57

3/3/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Mashed potatoes, Butter,
Dinner: Qdoba, Regular
Snack: Pork Loin, Peanut butter

Weight: 244.0

Naptown:
3 Rounds.  Work 1 minute, Rest 1 minute of the following 5 movements
Ring Rows
Front Squats (Grey Liner)
Thrusters 20# dumbbells
Dead Lifts: 205#
Slam Balls: 20#

288

Went light and moved a lot.  Felt good, but mid way through the 3rd round lost my wind.

3/2/2014
Breakfast: eggs, hot sauce, guacamole
Lunch: Qdoba regular(recap.  Rice, steak, ground beef, guacamole, hot sauce, corn salsa)
Dinner: Ribs (no sauce), Naked fruit drink
Snack: ground beef left overs and slice of pork

Weight: 245.4

3/1/2014
Breakfast: patacho.  Cuban breakfast.  Eggs, rice, avocado, spinach pesto, cheese ( forgot about the cheese part)
Lunch: qdoba, regular
Dinner: ground beef, guacamole, hot sauce
Snack: left overground beef, guacamole
Late Snack: Peanut butter.  Went without too many carbs later in the day and was really hungry right before bed

Home weight: 244.6