5/6/2014
Breakfast: Eggs, Bacon
Snack: Banana
Lunch: Chicken, Mashed Potatoes
Snack: Peaches
Dinner: Fajitas, Cancun
Snack: steak, naked smoothie

Too Much food today

Weight: 239.8

Naptown:
Nukes
800 M run
315 Deadlift until 8 minute mark
800 M run
185 Power Clean until 18 Minute mark
800 M run
95 Overhead Squat until 30 Minute Mark

Really struggled today.  Movement felt bad and slow.  I think it has to do with the peanut butter last night

5/5/2014
Breakfast: Eggs, Bacon
Lunch: Caveman  Chili
Snack: Banana, Pear
Dinner: Chicken Mashed Potatoes
Snack: Way too much peanut butter.  I think it is a cheat.

Weight: 238.8

Naptown:
Front Squat: 2 rep Max
315#

6 min amrap
1 strict pull up 1 HSPU
2 strict pull up 2 HSPU
etc...
5+9

6 min amrap
1 Cal Row 1 Burpee
2 Call Row 2 Burpees
etc
8+6

5/4/2014
Breakfast: Patachou, Cuban Breakfast, Bacon
Lunch: Qdoba, Regular
Snack: Skirt Steak, Sweet Potatoes
Dinner: Wings, Mashed Potatoes


Weight: 236.8 (First time in 236 range)

Naptown Open Gym:
Did Clean pulls at 315
Back Squats: 5x1 @ 315

5/3/2014
Breakfast: Steak, Eggs, Oranges
Lunch: Shalimar, meatballs, Tikki Masala chicken, rice
Snack: Orange, Steak
Dinner: Qdoba, regular
Snack: steak, orange, banana, 1/4 tea spoon of raw honey, almonds

Weight: 237.0

Rest day today, but ended up removing 8 shrub stumps from overgrown shrubs we had taken out last year.  So axe and shovel work for about 1 hour.

5/2/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Patachou, Cuban Breakfast
Second Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Qdoba, Regular
Snack: Topping off of ham, pepperoni, sausage and cheese pizza.  Not the best choice, but not the worst.  it was a friends birthday party and they wanted bazbeau's.  Skipped the cake and crust.  Didn't have a negative reaction, but not going to be in the routine

Weight: 237.0

Naptown:
Hero WOD Kelly:
5 Rounds
400 M Run
30 24" Box jumps
30 20lb Wall Balls
38:29

5/1/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Mashed Potatoes
Snack: almonds, banana, oranage
Dinner: Fajitas, Cancun + guac
Snack: Left over caveman chili

Weight: 239.2

Elizabeth:  11:25  Ring dips are not my friend

4/30/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potatoes
Dinner: Caveman Chili
Snack: banana, Almonds

Weight: 239.2