8/7/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: India Garden
Dinner: Ground Beef, guacamole, hot sauce, pine apple, strawberries

Weight: 235.0 (Ouch)

Have been eating too irregularily and too much dairy and peanuts.  Need to tighten back up.  feeling inflamed.  Think diet has been a bit off this week because I've had some stressors at work and running back and forth to my moms.  Plus I have been doing those Masters Functional Fitness league wod's which are long and hard.  been feeling hungry because of that.

Rest day

8/6/2014
Breakfast: Bacon, eggs, banana
Lunch: Indian, Tiki Masala, Spinach Sauce.  Two helpings
Snack: Banana
Dinner: Arroz con pollo
Snack: Watermelon, banana

Weight: 233.4

Naptown:
75# Bar
75 Snatches: 6 Minute time cap
5:12
Rest 2 minutes
75 Thrusters: 6 Minute time cap
63

8/5/2014
Breakfast: Bacon, Eggs, Banana
Lunch: Really a snack, peanuts, peach (Had meetings at work and didn't have time to go get something to eat)
Snack: peanuts, banana

Weight: 232.4

Naptown:
Backsquat
3x5
335 (Got one at 355)  Too much after maxing on sunday

Skill:
Alternating Minutes
Toes to Bar (Scale for Kettle bell since my back was bothering me)
Ring dips
Did as many as possible in 30 seconds

8/4/2014
Breakfast: Bacon, Eggs
Lunch: Wrecked Salad, chili from Potbellies (Lunch Meeting)
Snack: Peanuts and Banana
Dinner: Chicken Fried Rice
Snack: Peanut butter

Weight: 230.4  (First time at 230)

Rest Day

8/3/2014
Breakfast: Ground Beef, Avacado, Banana, Pineapple
Lunch: Shalimar, Rice, Spinach Sauce, Chicken Tiki masala.  Went for seconds
Dinner: Qdoba, Regular
Snack: Ground Beef, Pineapple, Strawberries

Weight: 233.0

Naptown:
Did masters fitness league wod
5 min to max back squat
rest 5
5 minute to max shoulder to overhead
rest 5
5 minute to max deadlift
rest 5
5 minute to max bench

bs 385 5lb pr
pp 275
dead 455
bench 300

tried 495 but tweaked back so I just dropped the weight.  too little time for me to get to max on deadlift

8/2/2014
Breakfast: Patachou, Omlette, greens, bacon, fruit
Lunch: Thai Fried Rice with Chicken
Snack: On the road from my moms.  Ham slices, pepper jack cheese, too many peanuts, banana
Dinner: Brazilian home cooking.  Something with brisket, rice, shrimp

Weight: 233.4

Did light workout
Jogged to Butler track
4 x 400 M
Jogged Home

8/1/2014
Breakfast: Eggs, Bacon, Banana
Lunch: chicken, mashed potatoes, butter
Dinner: ground beef, avacado, fruit
Snack: Arties, chili, sweet potatoes

weight: 232.2

Naptown: ET Workout
Agility ladder stuff

15 AMRAP
20 High Five Pushups
20 Wall ball situps
20 alternating air squats
200 M Run

worked with alan, 3 +100 M