8/14/2014
Breakfast: Bacon, Eggs
Lunch: India Garden
Dinner: Home.  Chicken, Soup, green beans, fruit
Snack: Watermelon

Weight: 233.4

Found out I have a torn Meniscus.  Going to have a scope on the 25th.  Limited workouts until then

Naptown:
Push Press
5x3
185

Couldn't do clean EMOTM so I did chest to bar pull up practce

8/13/2014
Breakfast: Eggs, Bacon
Lunch: chicken, Mashed Potatoes, Butter
Dinner: Steak, Soup, green beans, pistachios.
Snack: Apple, Pineapple


Weight: 233.2

WOD:
Front Squat x 3
275.  Didn't push it since knee is feeling sketchy.  Actually squatting felt fine, just stepping back with the weight was biggest challenge

3 Rounds:
25 Situps
20 Lunges (Used PVC instead fo 45 lb weight)
15 HSPU
16:Something

8/12/2014
Breakfast: Eggs, Guacamole, Banana
Lunch: Indian, Haveli

Weight: 232.4

8/11/2014
Breakfast: Bacon, Eggs
Lunch: India Garden
Snack: Banana, Pear
Dinner: Chicken, Rice, fruit
Snack: Peanut Butter

Weight: 230.4

Mobility day.  My knee was feeling really stiff.  kind of like it needs to be pulled and popped like a finger.

8/10/2014
Breakfast: eggs, bacon, guacamole, hot sauce, strawberries
Snack: ground beef, apple
Lunch: Wings, apple, banana
Dinner: Peanut Butter, Cheese

My knee feels wrecked after the double unders

Weight: 231.4

Naptown:
MFFL WOD 1.5
3 Rounds for time
10 285# Deadlifts
15 bar facing burpees
50 Double Unders
14:54

8/9/2014
Breakfast: Eggs, guacamole, hot sauce, bacon, banana
Lunch: Ground beef, rice, guacamole
Dinner: Ham, cheese, banana, strawberries
Snack: Ham Cheese

Weight: 229.4  First time in 220's

Rest day

8/8/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Rice, broccoli, pineapple, grapes
Snack: Chicken, strawberries

Weight: 231.4

Naptown:
MFFL Wod 1.1
30 Minute AMRAP
1 bear complex (start 155 drop 5 lb each pound)
3 chest to bar
10 box overs
15 wall balls
9 + 5 wall balls

Had no energy from the start and this one felt like shit.