Food Journal

Friday, January 31, 2014

1/31/2014
Breakfast: Eggs, Bacon, Applesauce
Lunch: Qdoba, Regular
Dinner: Chicken, Guacamole, Salsa, Rice
Snack: Almond Butter, Port Loin

Trying out a lighter snack for a few days instead of the carbs right before bed.

Naptown:
WOD 13.5
53 rx Felt good and pushed myself

Thursday, January 30, 2014

1/30/2014
Breakfast: eggs, guacamole, oranage
Lunch: Chicken, Baked Potato (Butter Sour Cream), side Cesar salad
Dinner: chicken, guacamole, straw berries, orange, almond butter
Snack: almond butter

Feeling much better today

Weigh in: 253.0

Naptown:
10 Minute EMOTM
3 95# Snatch

10 Minute EMOTM
10 30# WallBall
5 2 pood kb.

Skipped rounds 6,7,8 on kettle bell. 30# wall balls are heavy.

Wednesday, January 29, 2014

1/29/2014
Breakfast: Eggs, Guacamole, banana
Lunch: eggs, guacamole, strawberries
Dinner: beef ribs plain, salad, olive oil dressing, orange, almond butter
Snack: None, I fell asleep early

Sick Today

Tuesday, January 28, 2014

1/28/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Qdoba, Regular
dinner: chicken, salsa, hot sauce, guacamole, rice
Snack: chicken, rice, peanut butter (will make it to store tomorrow to buy more almond butter and nuts for fat)

Naptown:
WOD:
1000m row
21 deadlifts 155
15 squat clean 155
9 OHS 135 (Failed at first one at 155, so dropped)
30 Lunges

Post WOD:
Tabata alternating between handstand holds and hollow rocks

Feeling sick today. Sore throat, stuff, but made it through the work out.

Monday, January 27, 2014

1/27/2014
Breakfast: Eggs, Bacon, Salsa, Peanut Butter
Lunch: Ceasar Salad, Chicken, Pear
Dinner: chicken, rice, salsa, guacamole, almond butter
Snack: pork loin, banana, peanut butter

Naptown:
Wod
13 Minute AMRAP
50 Air Squats
40 Double Unders
30 Goblet Squats 1.5 Pood

2 Rounds + 26 Air Squats

Sunday, January 26, 2014

1/26/2014
Breakfast: chorizo, eggs, guacamole , apples
Lunch: chicken, rice, guacamole, hot sauce, salsa
Dinner: qdoba, regular
Snack: ground beef, oranges, almond butter

Naptown:
Open gym
Emotm 20 minutes
Clean. Worked up to 225

Saturday, January 25, 2014

1/25/2014

Breakfast : eggs, rice, guacamole, hot sauce

Lunch: qdoba, regular

Dinner: rice, ground beef, salsa, hot sauce

Snack: ground beef, blueberries, almond butter