2/28/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Caveman Chili (Only 1 :)
Dinner: ground pork, guacamole, hot sauce, banana
Snack: caveman chili

Home Scale: 245.0

Naptown:
14.1 202 Reps Rx
Feel really good about this one.  Double unders were feeling good and was able to keep stringing them together once my lungs got burning.

2/27/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Mixed Veggie Soup, guacamole
Snack: Almond Butter

2/26/2014
Breakfast: Eggs, Guacamole, Blueberries
Lunch: Chicken, Mashed Potatoes, Butter
dinner: beef, guacamole, hot sauce,  rice and lentils  with veggies mixture

Naptown:
8 Rep Max OHS: 135

9:30 AMRAP
10 Pullups
20 Push Press 95
20 1.5 pood KB swings

3 rounds even

2/25/2014
Breakfast: Eggs, Bacon
Lunch: Caveman Chili
Dinner: wings (natural), watermelon, almond butter
Snack: almond butter

Naptown:
Push Press 1RM: 240#

WOD:
3 HSPU (2 ab mats)
6 Hang Clean (185 rx)
9 Situps
11:59 (just under 12 minute time cap)
Technique was struggling today

2/24/2014
Breakfast: Eggs, Bacon, Apple
Lunch: Chicken, Mashed Potatoes
Snack: Apple, Peanut Butter (Was really hungry in afternoon so grabbed a snack)

Naptown:
Tabata:
Alternating between T2B and Box Jumps 24"

Barbell Complex EMOTM 15 Minutes
1 Power Clean
2 Front Squat
1 Jerk
Mostly light weight until 10 minute, then worked up to 225 for last minute

2/23/2014
breakfast: eggs, guacamole, rice, hot sauce
Lunch: Steak, Caesar Salad
Dinner: Qdoba,regular
Snack: Peanut Butter

2/22/2014
Breakfast: Almond Butter, Tangerines (Quick breakfast before barbell club)
Lunch: Ground Beef, Guacamole, Hot Sauce, Banana
Dinner: qdoba, regular
Snack: eggs, guacamole, rice, hot sauce


Naptown:
Barbell Club
Focused on Technique
Clean & Jerk.  Only went to 185
Then did 10 emotm @ 135

Squat Program:
2 Rounds
4 Front Squat/8 Back squats 3 rounds @ 185 2 rounds @ 205

Clean Pulls @ 255

3 x 12 GHB