3/31/2014
Breakfast: Bacon, Eggs
Lunch: Chicken, Mashed Potatoes, Butter, Pear
Dinner: Qdoba, regular
Snack: Teriakyi Chicken, Rice
Snack: Pistachios, almonds (salted)



Weight: 241.6

Naptown:

push press
5x5x5x5x5
155

12 AMRAP
10 50# slam balls over high bar
100 M
5 Plyo Push Ups

3/30/2014

Breakfast: patacho, Cuban breakfast 

Lunch: chicken salad, ranch dressing

Dinner: qdoba, regular

Snack: pork loin, watermelon, almonds

Weight: 241.6

Naptown open gym:

Double under work

Hang snatch light/ technique

Muscle up transition on low ring

3/29/2014
Breakfast: Nuts, cheese, naked smoothie (forgot to eat, so just grabbed a starbucks snack pack.  Cheese was ok, but usually don't eat it)
Lunch: Qdoba, Regular
Dinner: wings, naked smoothie
Snack:  pistachios, almonds,banana

Weight: 240.6

3/28/14
Breakfast: Ground Beef, Almonds, Banana
Snack: Almonds
Lunch: qdoba, regular
Dinner: Wings, Naked smoothie
Snack: Cashews

Weight: 240.4 First time hitting 240.

Naptown:
14.5
19:44  Was really hoping for 18, but rested too much.  Moving my body up and down on those burpees was tough.  I broke up the thrusters into sets up three on 21,18, 15.  12 in two sets. 9, 6, 3 did unbroken.  I wonder if I should have done them unbroken.

3/27/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Ground Beef, Guacamole, Rice
Snack: Ground Beef, Almonds, Cashews

Weight: 241.2

Naptown:
1000 M Row
Mobility

15 AMRAP:
10 each of 10 M laps
1.5 KB Farmers Carry
50 lb slam ball
45 lb plate carry (grip on the top not wholes)  Ended up doing 12 burpees due to dropping mid cary
1.5 KB Lunge  We only got through 3.5 with me doing 2 lunges

3/26/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Naked Smoothie
lunch: Chicken, Mashed Potatoes, Butter
dinner: Caveman Chili
Snack: Cashews, Almonds, apple

Weight: 241.2

3/25/2014
Breakfast: Ground Beef, Apples
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Guacamole, Hot Sauce, apples
Snack: Cashews, Almonds, Naked Smoothie

Weight: 243.6

Naptown:
Dead Lift: 345# 5x5x5x5  (DNF 5th set because I tweaked my back)

1000M Row
21-15-9
Box Jumps (20")
Kettle Bell (2 pood)
10:16