4/29/2014
Breakfast: Banana, Eggs, Bacon
Lunch: Steak, Mashed Potatoes (Harry and Izzies work lunch)
Dinner: Chicken, Chorizo, Guacamole, Strawberries, rice

Weight: 238.0

Naptown:
Clean Pulls:
5x3
Ended last two sets at 305

1 RM Clean: Super excited I got to 275 which is a 20lb pr

WOD:
5 min AMRAP
1 Clean 225
2 burpees over bar
1 Deadlift 225
2 burpees over bar

4/28/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: Chicken, Mashed Potatoes
Dinner: Chicken, Guacamole, Hot Sauce
Snack: Almond Slivers, Banana, orange
Snack: Almond Butter

Weight: 240.2

Naptown:
Push Press:
2 Rep Max
245#  (Beats my 1 rep max by 5 pounds)

3 Tabatas:  Score is lowest round total performed on each tabata
5 Slam Ball Clean
10 Slam Ball Squats
5 Slam Balls Traditional

Run 800 M.  4: 16

4/27/2014
Breakfast: Eggs, guacamole, hot sauce, pineapple
Lunch: Qdoba, Regular
Dinner: Chicken, asparagus, mashed potatoes
Dinner 2: Chicken, Mashed Potatoes, watermelon

Feeling bloated for previous two days.  Eating today was better.

Weight: 242.8  (Need a couple of saltless days and more home prepared meals)

Naptown:
Worked on Cleans and false grip ring rows
Went singles until I did 245 3 times.  Didn't fail a single rep today.  felt good.  245 is 96% of my 1 Rep Max.  My thought is I want to just get super comfortable lifting in the 225-250 range before going for a new max.  Technique is feeling better.

4/26/2014
Breakfast: Patachou breakfast
Lunch: Crappy Lunch.  On road so I got lunch meat chicken and orange
Second Lunch: Chicken wings, oranges
Snack: Grapes, Cheese (At art gala thing)
Late Late Night sushi (10:30-11:30) on our date night: Seafood puffs and Fire rolls

Overall all really bad day of eating.  Clean ish, but cheese, late sushi and not being prepared following the crappy chorizo not good.

Weight: 241.8  (Chorizo for dinner was not good.  way too much salt and crap in it)

4/25/2014
Breakfast: Patachou, Cuban Breakfast, Bacon
Lunch: Caveman Chili
Dinner: Chorizo, Eggs, Naked Smoothie
Snack: Almond Butter, Naked Smoothie

Weight: 238.0  (First new number in 3 weeks)

Naptown:
OHS: 5x3 125

WOD 1:
4 Min
5 Wall Walks
10 Chest to bars
15 HSPU

8 Min
5 Wall Walks
10 Chest to bars
15 HSPU
20 Box Jumps
1 Hand Release Push Up

4/24/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Apple
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Oranges
Snack: Pineapple, Apple, Tyner Pond Farm Ham

Weight: 239.8

Naptown:
EMOTM:  Alternate each minute
10 2 pood KB
5 Ring Dips

EMOTM: (Not alternating)
15 Double Unders
3 Front Squats
Had to add 10lb each round.  Started at 95 ended at 205.  Completed all rounds.

Naptown with Eric:
Fran
5:20

Last Fran was September 18, 2013 and was 7:50 so a 2:30 pr

4/23/2014
Breakfast: Eggs, Bacon,Banana
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Snack: ham, pineapple


Weight: 239.2

Feeling little frustrated because I have stagnated lately.  Have not seen a weight drop in 3 weeks.  It is related to behavior.  Have not been watching portions as much, nor eating at home as much.  Need to clean that up to continue progress.