5/30/2014
Breakfast: eggs, bacon, Banana, Peach
Lunch: Patachou, Omlette, Greens, Bacon
Dinner: Wings, Peach
Snack: Peanut Butter

Weight: 238.0

5/29/2014
Breakfast: Eggs, Bacon, Banana
Lunch: chicken, Mashed Potatoes, Butter
Dinner: Chicken, Mashed Potatoes, Rice, Guacamole
Snack: Apple, slice of cheese

Weight: 238.0

Naptown:
Regionals 50's wod Cut in half

25 Cal Row
25 Box Jump overs
25 Deadlifts 180#
25 Wall Balls
25 Ring Dips
25 Wall Balls
25 Deadlifts 180#
25 Box Jump overs
25 Cal Row
19:36

5/28/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potatoes, Banana, Peach
Snack: Banana
Dinner: Caveman chili
Snack: Apple

Weight: 238.0

Naptown:
Strict Press:
5x5x5x5x5
185 max

Run 1600 M
rest 3 minutes
Run 800 M
rest 2 minutes
Run 400 M
rest 2 minutes
Run 200 M
rest 1 minute
Run 100 M
rest 1 minute
Run 50 M
23:33

5/27/2014
Breakfast: Eggs, Bacon
Lunch: Chicken, Mashed potatoes, butter
Snack: Apple, Peach
Dinner: India Palace, Chicken Tiki Masala, Rice
Snack: Peanut Butter, Banana (Shouldn't have peanut butter)

Weight: 237.0

Naptown:
20 EMOTM
1 Clean and Jerk
Ended at 245

WOD:
10 EMOTM
10 20lb Wallballs
5 32kg Kettlebells

5/26/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Patachou, Omlette, Greens, Bacon, Fruit
Dinner: Wings, Naked Smoothie, Pineapple
Snack: Peanut Butter
Snack 2: Pineapple

Weight: 239.0

WOD:
Murph Rx (No Vest)
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run

61:50

5/25/2014
Breakfast: Patachou, omelette, greens, fruit, bacon
Lunch: Race track:  Almonds, Turkey leg, beef jerky
Dinner: Qdoba, Regular

Weight: 239.0

5/24/2014
Breakfast: Patachou, Omlette, Fruit, greens, bacon
Lunch: Shalimar, Meatballs, Masala, rice
Snack: Caveman Chili
Dinner: Outback, Steak, potatoes, Ceasar Salad

Weight: 238.4