6/30/2014
Breakfast: Banana, Eggs, Bacon
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Dinner 2:  Really hungry so ate chorizo and guacamole.  Not a good decision

Weight: 232.4

Naptown:
Press 1 R Max
205 lb.  Tried too big of a jump trying to go for new PR of 225.  Almost there but not quite

5 Rounds of
3 minute amrap
6 115 deadlift
6 burpees over bar, parallel to bar
6 shoulder to over head

2 Rounds + 6 burpees
2 Rounds + 2 burpees
2 Rounds + 2 burpees
2 Rounds + 3 burpees
2 Rounds + 6 burpees

6/29/2014
Breakfast: Patachou, Omlette, ham, avacado, cheese.  Greens, fruit, bacon
Lunch: Shalimar, meatballs, tiki masala, rice, spinach sauce
dinner: Qdoba, regular
Snack: Frozen Blueberries

Weight: 232.4

Naptown:
Open Gym.  Mostly mobility and recovery
Did some pull up work

6/28/2014
Breakfast: Eggs, Guacamole, Banana, Orange
Snack: Almonds, Banana
Lunch: Caveman Chili
Snack: Caveman Chili, Almonds
Dinner: Ground Beef, Guacamole, Hot Sauce, Corn, Strawberries and Blue berries

Really hungry after Competition today

Weight: 235.2  Think the salt from last two days.  feeling bloated

6/27/2014
Breakfast: Patachou, Omelette avocado, ham, cheese, bacon, greens, fruit
Lunch: Qdoba, Regular
Dinner: Arroz con Pollo at Mexican restaurant.  Ate too much and way too salty

Weight: 235.2 (From Indian food over eating day before)

ET:
5 x 3 Front Squat
New PR 305

Partner WOD:
17 AMRAP Work split between partner.  Any division of work
1000 m row
30 box jumps
30 thrusters
30 second L hold

2 full rounds plus 486 meters with Chuck

6/26/2014
Breakfast: Bacon, Eggs, Banana
Lunch: Havali, Chicken Tiki Masala, Spinach, Rice (Ate way too much)
Dinner: Rotisserie Chicken, Nuts, Watermelon.  Again, felt like I over ate

Weight: 233.2

Rest Day

6/25/2014
Breakfast: Eggs, bacon, peach
Lunch: Caveman Chili
Dinner: Qdoba, Regular


Weight: 234.0

Naptown:
row 1000m
Run 1 Mile
100 Wall Balls
19:55

6/24/2014
Breakfast: Eggs, Guacamole, Banana
Lunch: Fogo de Chou.  Caesar Salad, Cheese, potatoes, lots of meat
Dinner: Strawberries, chicken, almonds
Snack: hand full of almonds

Weight: 234.0

Naptown:
Strict Press
7x1
275lb 30lb pr over my 2 rep max  In april

4 tabatas
Russian KB swings 32kg: 96 (All rounds of 12)
Burpees: 40 (all rounds of 5)
Sumo Dead lift High pull 32kg KB: 64 (All rounds of 8)
Hollow Rocks: 80 (All rounds of 10)