7/31/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Wings, Pineapple, Strawberries
Second Dinner: Bacon, Avocado, hot sauce, eggs, fruit

weight: 233.8

Naptown:
5 Rounds for Completion (Not time)
5 Strict HSPU (No Scales)
5 Strict T2B
Did all of them and feel awesome about that.

2000M Row for Time:
7:32.3  Row felt like shit and was slow.  I kept playing with the damper instead of just keeping it at 8

7/30/2014
Breakfast: Eggs, Bacon, apple
Lunch: India Garden, Spinach, Tiki Masala, Rice, tandoori chicken
Dinner: Qdoba, Regular
Snack: String Cheese, naked smoothie  (too much cheese)

Weight: 233.8  (From late night eating night before)

Naptown:

Push Jerk:
5x5
185 - 195 -205 - 185 -185
Took the weight down to work on technique.  Was pressing too much.  worked on dropping aggressively under bar.

EMOTM:
5 Pullups
10 Hollow Rocks
Completed

7/29/2014
Breakfast: Bacon, Eggs, Pear
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: La Pieadad, Arroz Con Pollo with Guacamole,
Snack: Chicken, Wings, Naked Smoothie

Did a smaller lunch portion and was starving in the evening.  Went a head and ate late.  I was on the run for lunch so just got a half portion.  didn't work out well

Weight: 231.0

Naptown:
Tabata Stuff

Airsquats : 90
Push Press : 80
Push Ups : 70
Walking Lunges: 60
OHS: 27

7/28/2014
Breakfast: Eggs, Bacon, Apple
Lunch: Chicken, Mashed Potatoes
Snack: Peach, Peanuts
Dinner: Chicken, The rice and seaweed from lucia's sushi left overs
Snack: cheese, naked smoothie

Weight: 232.2

Naptown:
Front Squat:
5x5
300 PR

Every 2 minutes for 5 rounds
Run 200 M
10 Burpees
Fastest: 1:40
Slowest: 1:56
Pretty brutal workout after the front squat

7/27/2014
Breakfast: Eggs, Cheese, hot sauce, orange
Lunch; Shalimar.  Tiki Masala, Spinach sauce, rice (1 plate)
Snack: Orange
Dinner: Chicken, Smoothie
Snack: Bacon

Weight: 232.4

Naptown:
Mobility
Snatch work up to 155
Pull up work

7/26/2014
Breakfast: Patachou, Omlette, greens, bacon
Lunch: Qdoba, regular
Snack: Almonds, oranges
Snack: Peanut butter

was travelling to pick up kids from mom and skipped a meal.  weird for me.

weight: 232.6

Rest

7/25/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Indiana, rice, tiki masala, spinach sauce.  (Only one plate)
Snack: Orange, almonds, Peanuts
Dinner: Wings, Orange
Snack: Peanut Butter (maybe a little self sabotage since I got good news today at the bodpod?)

Weight: 233.4

Naptown:
Partner AMRAP 12:00:
2pood, kb
200 M run (Pacer)
Situps
row for calories.

Post Wod: High then low sled push
Alternating with overhead 45lb carries.
6:00 Minutes