10/16/2014

Weight: 230.4

Naptown:
1 Rep Max OHS: 185

Leg Jammers
24 Air Squats
24 Lunges
24 Jumping Air Squats
24 Jumping lunges
2:55

Got to total muscle fatigue on Jumping lunges, but did them.

10/15/2014

Weight: 230.4

Naptown:  Push Press 1 Rep Max.  255

12 Minute AMRAP:
1 Strict Pull up
10 Airsquats
2 Strict Pull up
10 Airsquats
etc...

10 Rounds + 1 Pullup

10/14/2014
Slacking on Documenting food.  Still doing ok.  Been eating some trail mix at work.  Not the best decision, but not the worse either.  Definitely stagnating

Weight: 231.4

Naptown:
1 Rep Max Front Squat: 345# 5# pr

5 Rounds
20 Calorie Row
10 Burpees
9:15

10/10/2014
Breakfast: Patachou, omlette, greens, bacon

Weight: 230.1

10/09/2014
Breakfast: Salomi, cheese, strawberries, blueberries
Lunch: Caveman Chili
Dinner: Chicken Wings, Watermelon

Weight: 231.4

10/08/2014
Breakfast: La Peep, Desparado
Lunch: Chicken Mashed Potatoes
Snack: Trail Mix
Dinner: Qdoba, regular

Weight: 231.4

Naptown:
1 RM Deadlift:  501#  1# pr

15 EMOTM Clean and Jerk
Finished last 2 @ 255#

10/07/2014
Breakfast: Trail Mix
Snack: Trail Mix
Lunch: Chicken Mashed Potatoes
Snack: Trail Mix
Dinner: Qdoba, Regular

Weight: 230.4

Naptown:
Strict Press 1RM: 216#  1# pr

WOD:
9 Minute Cap
3 Rounds
60 Sec Airdyne (Sub for Double Unders)
20 2 pood kb
30 Sec Airdyne (Sub for Double Unders)
20 Hand Release Push ups

Finished 2 rounds + 20 KB's