Leg Jammers
24 Air Squats
24 Lunges
24 Jumping Air Squats
24 Jumping lunges
2:55
Got to total muscle fatigue on Jumping lunges, but did them.
Wednesday, October 15, 2014
10/15/2014
Weight: 230.4
Naptown: Push Press 1 Rep Max. 255
12 Minute AMRAP:
1 Strict Pull up
10 Airsquats
2 Strict Pull up
10 Airsquats
etc...
10 Rounds + 1 Pullup
Tuesday, October 14, 2014
10/14/2014
Slacking on Documenting food. Still doing ok. Been eating some trail mix at work. Not the best decision, but not the worse either. Definitely stagnating
