Breakfast 9: pork loin, strawberries, natural peanut butter
Lunch 1:30 pork loin, spinach, olive oil dressing, natural peanut butter, strawberries
Dinner 6:30: chicken, spinach , Caesar dressing, 1/2 cup natural orange juice
Snack 9:00: chicken, 1/2 cup natural orange juice, almond butter
Naptown:
Bench Press. 5 x 3 Last weight 285 x 3
14 minutes of Every Minute On the Minute (EMOM) (alternating minutes)
Even Minute: 8 Pull Ups at your hardest scale (Strict Chest To Bar, Strict, Kipping Chest To Bar, Kipping, Banded Assistance, Ring Row…)
Odd Minute: 35 double unders (or 1 minute of Double Under Work)
Even Minute: 8 Pull Ups at your hardest scale (Strict Chest To Bar, Strict, Kipping Chest To Bar, Kipping, Banded Assistance, Ring Row…)
Odd Minute: 35 double unders (or 1 minute of Double Under Work)
Post – 2 Sets
1 minute of max hand release Push Ups
2 min rest between sets.
1 minute of max hand release Push Ups
2 min rest between sets.
WOD: 8 Kipping Pullups, DU – 22 to 35 Range. Finished all 35 on 2 rounds. Got 35 on my first set unbroken. Definitely my best day ever on DU’s in a WOD setting
Push ups: 30/25
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