5/30/2014
Breakfast: eggs, bacon, Banana, Peach
Lunch: Patachou, Omlette, Greens, Bacon
Dinner: Wings, Peach
Snack: Peanut Butter

Weight: 238.0

5/29/2014
Breakfast: Eggs, Bacon, Banana
Lunch: chicken, Mashed Potatoes, Butter
Dinner: Chicken, Mashed Potatoes, Rice, Guacamole
Snack: Apple, slice of cheese

Weight: 238.0

Naptown:
Regionals 50's wod Cut in half

25 Cal Row
25 Box Jump overs
25 Deadlifts 180#
25 Wall Balls
25 Ring Dips
25 Wall Balls
25 Deadlifts 180#
25 Box Jump overs
25 Cal Row
19:36

5/28/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potatoes, Banana, Peach
Snack: Banana
Dinner: Caveman chili
Snack: Apple

Weight: 238.0

Naptown:
Strict Press:
5x5x5x5x5
185 max

Run 1600 M
rest 3 minutes
Run 800 M
rest 2 minutes
Run 400 M
rest 2 minutes
Run 200 M
rest 1 minute
Run 100 M
rest 1 minute
Run 50 M
23:33

5/27/2014
Breakfast: Eggs, Bacon
Lunch: Chicken, Mashed potatoes, butter
Snack: Apple, Peach
Dinner: India Palace, Chicken Tiki Masala, Rice
Snack: Peanut Butter, Banana (Shouldn't have peanut butter)

Weight: 237.0

Naptown:
20 EMOTM
1 Clean and Jerk
Ended at 245

WOD:
10 EMOTM
10 20lb Wallballs
5 32kg Kettlebells

5/26/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Patachou, Omlette, Greens, Bacon, Fruit
Dinner: Wings, Naked Smoothie, Pineapple
Snack: Peanut Butter
Snack 2: Pineapple

Weight: 239.0

WOD:
Murph Rx (No Vest)
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run

61:50

5/25/2014
Breakfast: Patachou, omelette, greens, fruit, bacon
Lunch: Race track:  Almonds, Turkey leg, beef jerky
Dinner: Qdoba, Regular

Weight: 239.0

5/24/2014
Breakfast: Patachou, Omlette, Fruit, greens, bacon
Lunch: Shalimar, Meatballs, Masala, rice
Snack: Caveman Chili
Dinner: Outback, Steak, potatoes, Ceasar Salad

Weight: 238.4

5/23/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Watermelon
Lunch:  Caveman chili
Dinner: Qdoba, regular
Snack: Pecans, fruit,steak, cheese stick

Weight: 237.0

5x3 Clean and Jerk
Felt weak and kind of fighting off cold
Only went to 185

4x
Run 400
15 KB's (Black)
Rest 2 minutes

16:18

5/22/2014
Weird day of travel

Airport breakfast: Cheese sticks, grapes
Late lunch when I got home: Cancun, Fajitas, rice, guacamole
Dinner: Chicken Wings, Pineapple

Weight: No Scale

Travel Day, no workout

5/21/2014
Breakfast: Eggs, Bacon, Fruit (Buffet style)
Lunch: Chicken, Pulled Pork, Salad (buffet style)
Snack: Apple, Almonds
Dinner: Steak, potatoes, carrots, sushi (Restaurant in Palm springs)

Weight: No Scale

@ http://crossfitshifted.com again today

1 RM Push Press
245 (Ties my previous pr) pretty good for no shoes or belt

WOD: 95lb
25 Push Press 25 Burpees
20 Push Press 20 Burpees
15 Push Press 15 Burpees
10 Push Press 10 Burpees
5 Push Press 5 Burpees

9:53

5/20/2014
breakfast: Eggs, cheese, fruit, oatmeal
lunch: chicken, blue cheese, salad, bacon, onion
Dinner: chicken and Steak Fajitas, guacamole, rice

no scale

@ http://crossfitshifted.com today

Back Squat 5×3
Finished at 335

For time

800 meter run
50 Double Unders
1 Rope Climb
400 meter Run
40 Double Unders
2 Rope Climbs
200 meter run
30 Double Unders
3 Rope climbs
100 meter run
20 Double Unders
4 Rope climbs

23:02

5/19/2014
Breakfast: eggs, guacamole, hot sauce, cashews (salted)
Lunch: Eggs, rib meat, peppers, hot sauce (at airport restaurant)
Lunchish: Time Change.  Ceasar Salad, Chicken, Sweet potato fries
Dinner: Sushi, bacon wrapped dates, wings, sea scallops (Appetizer style at conference)

Weight: 239.8 (I'm sure from salt)

Going to Palm Springs today for work.  After I get back going to start dialing back portions and refocus.

WOD out in the Sun:
Did a warm up of Push ups, Jumping jacks and Squats 5 Rounds of 10 each

Double under warm up.

Annie
Double unders - Situps
50
40
30
20
10

11:24
Beat my old time by over a minute and last time I cut the double under reps in half (25-20-etc)
Good to get a workout in after 3 days off

5/18/2014
Breakfast: Patachou Omlette, Bacon, greens, fruit
Lunch: Shamilar, meatballs, tiki masala, rice
Dinner: Wings, Apple
Snack: Chasews (Salted)), Apple, naked smoothie

Weight: 238.0

5/17/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Apple
Lunch: Patachou, Omlette, greens, fruit
Dinner: Wings Naked Smoothie
Snack: naked smoothie

Weight: 238.4

5/16/2014
Breakfast: Patachou.  Ham, Cheese, Guac Omlette.  Greens, Fruit, Bacon
Lunch: Shalimar, Tiki Masala, Meat balls, Rice
Dinner: Qdoba Regular
Snack: naked smoothie

Weight: 238.8

5/15/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potato, butter
Dinner: Wings, Apple
Snack: Peanut Butter, naked smoothie

Weight: 238.8

Crossfit Naptown
Back Squat 3 Reps x 5 sets
225 - 315 - 315 - 315 - 335

Death By T2B:
12 Rounds completed

Death By 45# DB Push Press:
15 Round completed

5/14/2014
Breakfast: Eggs, bacon, banana
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Snack: Ground Beef, Guacamole, Pecans

Weight: 238.8

http://crosssfitnaptown.com

Corporate challenge.

5/13/2014
Breakfast: Bacon, Eggs, Banana
Snack: Banana
Lunch: Chicken, Mashed Potatoes
Dinner: Fajitas, Cancun.  Ate too much.  Need to really scale back on dinner and snack portions.  Next step

Weight: 239.2

crossfit naptown

EMOM 12 minutes

Even MIN: 10 Dumbbell Snatch alternate hands (HAP)
Odd MIN: 12 pistols alternating legs: sub 25 Air Squats
Floor Press (75/55)
L sits off ground: Use parallets or rig if Advanced
Burpees Over barbell

Tabata (~14minutes)

5/12/2014
Breakfast: Eggs, Bacon, Banana
Lunch: chicken, Mashed Potatoes
Dinner: Ground Beef, Guacamole, Hot Sauce, Apple
Snack: Chicken Fried Rice

Weight: 238.0

Crossfit Naptown

2 Rep Max Thruster:  225#

10 Toes to Bar
15 Box Jumps
20 Cleans 95#
15 Box Jumps
10 Toes to Bar

3:25

5/11/2014
Breakfast: fruit, eggs,guacamole, hot sauce
Lunch: Mongolian grill, steak, eggs, sauces, sausage, onions, green peppers, rice
Snack: banana, apple
Dinner: walnuts, blueberries

Weight: 237.4

5/10/2014
Breakfast: eggs,guacamole, hot sauce, banana
Lunch: fire on the monon, steak, veggies, sweet potato fries
Snack: banana
Dinner: pork, eggs, watermelon, hot sauce, guacamole
Snack: wings, apple

Weight: 238.2

5/9/2014
Breakfast: Omlette, ham, cheese, avacado.  Greens, Fruit
Lunch: Shalimar, Chicken Masala, Meatballs, rice
Snack: Banana, Chicken Ceasar Salad
Dinner: Pork Sirloin, Oranges

Weight: 239.0

naptown:
Deadlift:
2 RM Max: 465

10 Rounds
1 Minute Row for calories
:15 Sec rest
:30 Sec Push ups
:15 Sec rest

208 Calories / 116 pushups
Very consistent.
Max calories rowed in row round 23, min 20
Max Push Ups 12, Min 10

5/8/2014
Breakfast: eggs, bacon, banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Qdoba, Regular
Dinner 2: Mongolian BBQ with Family.  Sausage, Ribeye, eggs, rice, sauce, onions, peppers

weight: 239.4

Naptown:
Hang Clean Technique: 225

Nasty Girls:  15 pull-ups instead of 7 muscle ups
3 Rounds:
50 squats
15 Pull-ups
10 Hang Cleans

11:00

5/7/2014
Breakfast: Eggs, Bacon
Lunch: chicken, rice, broccoli
Dinner: chicken, mashed potatoes, banana

Weight: 241.2 :(

Peanut butter from the other day made me feel like shit and bloated.

5/6/2014
Breakfast: Eggs, Bacon
Snack: Banana
Lunch: Chicken, Mashed Potatoes
Snack: Peaches
Dinner: Fajitas, Cancun
Snack: steak, naked smoothie

Too Much food today

Weight: 239.8

Naptown:
Nukes
800 M run
315 Deadlift until 8 minute mark
800 M run
185 Power Clean until 18 Minute mark
800 M run
95 Overhead Squat until 30 Minute Mark

Really struggled today.  Movement felt bad and slow.  I think it has to do with the peanut butter last night

5/5/2014
Breakfast: Eggs, Bacon
Lunch: Caveman  Chili
Snack: Banana, Pear
Dinner: Chicken Mashed Potatoes
Snack: Way too much peanut butter.  I think it is a cheat.

Weight: 238.8

Naptown:
Front Squat: 2 rep Max
315#

6 min amrap
1 strict pull up 1 HSPU
2 strict pull up 2 HSPU
etc...
5+9

6 min amrap
1 Cal Row 1 Burpee
2 Call Row 2 Burpees
etc
8+6

5/4/2014
Breakfast: Patachou, Cuban Breakfast, Bacon
Lunch: Qdoba, Regular
Snack: Skirt Steak, Sweet Potatoes
Dinner: Wings, Mashed Potatoes


Weight: 236.8 (First time in 236 range)

Naptown Open Gym:
Did Clean pulls at 315
Back Squats: 5x1 @ 315

5/3/2014
Breakfast: Steak, Eggs, Oranges
Lunch: Shalimar, meatballs, Tikki Masala chicken, rice
Snack: Orange, Steak
Dinner: Qdoba, regular
Snack: steak, orange, banana, 1/4 tea spoon of raw honey, almonds

Weight: 237.0

Rest day today, but ended up removing 8 shrub stumps from overgrown shrubs we had taken out last year.  So axe and shovel work for about 1 hour.

5/2/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Patachou, Cuban Breakfast
Second Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Qdoba, Regular
Snack: Topping off of ham, pepperoni, sausage and cheese pizza.  Not the best choice, but not the worst.  it was a friends birthday party and they wanted bazbeau's.  Skipped the cake and crust.  Didn't have a negative reaction, but not going to be in the routine

Weight: 237.0

Naptown:
Hero WOD Kelly:
5 Rounds
400 M Run
30 24" Box jumps
30 20lb Wall Balls
38:29

5/1/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Mashed Potatoes
Snack: almonds, banana, oranage
Dinner: Fajitas, Cancun + guac
Snack: Left over caveman chili

Weight: 239.2

Elizabeth:  11:25  Ring dips are not my friend

4/30/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potatoes
Dinner: Caveman Chili
Snack: banana, Almonds

Weight: 239.2