5/19/2014
Breakfast: eggs, guacamole, hot sauce, cashews (salted)
Lunch: Eggs, rib meat, peppers, hot sauce (at airport restaurant)
Lunchish: Time Change.  Ceasar Salad, Chicken, Sweet potato fries
Dinner: Sushi, bacon wrapped dates, wings, sea scallops (Appetizer style at conference)

Weight: 239.8 (I'm sure from salt)

Going to Palm Springs today for work.  After I get back going to start dialing back portions and refocus.

WOD out in the Sun:
Did a warm up of Push ups, Jumping jacks and Squats 5 Rounds of 10 each

Double under warm up.

Annie
Double unders - Situps
50
40
30
20
10

11:24
Beat my old time by over a minute and last time I cut the double under reps in half (25-20-etc)
Good to get a workout in after 3 days off