5/9/2014
Breakfast: Omlette, ham, cheese, avacado.  Greens, Fruit
Lunch: Shalimar, Chicken Masala, Meatballs, rice
Snack: Banana, Chicken Ceasar Salad
Dinner: Pork Sirloin, Oranges

Weight: 239.0

naptown:
Deadlift:
2 RM Max: 465

10 Rounds
1 Minute Row for calories
:15 Sec rest
:30 Sec Push ups
:15 Sec rest

208 Calories / 116 pushups
Very consistent.
Max calories rowed in row round 23, min 20
Max Push Ups 12, Min 10