5/15/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potato, butter
Dinner: Wings, Apple
Snack: Peanut Butter, naked smoothie

Weight: 238.8

Crossfit Naptown
Back Squat 3 Reps x 5 sets
225 - 315 - 315 - 315 - 335

Death By T2B:
12 Rounds completed

Death By 45# DB Push Press:
15 Round completed