5/20/2014
breakfast: Eggs, cheese, fruit, oatmeal
lunch: chicken, blue cheese, salad, bacon, onion
Dinner: chicken and Steak Fajitas, guacamole, rice

no scale

@ http://crossfitshifted.com today

Back Squat 5×3
Finished at 335

For time

800 meter run
50 Double Unders
1 Rope Climb
400 meter Run
40 Double Unders
2 Rope Climbs
200 meter run
30 Double Unders
3 Rope climbs
100 meter run
20 Double Unders
4 Rope climbs

23:02