10/30/2014

Weight: 230.4  Same as last week

10/24/2014

Weight: 230.4

Holding steady

10/17/2014

weight: 230.6

Rest Day

10/16/2014

Weight: 230.4

Naptown:
1 Rep Max OHS: 185

Leg Jammers
24 Air Squats
24 Lunges
24 Jumping Air Squats
24 Jumping lunges
2:55

Got to total muscle fatigue on Jumping lunges, but did them.

10/15/2014

Weight: 230.4

Naptown:  Push Press 1 Rep Max.  255

12 Minute AMRAP:
1 Strict Pull up
10 Airsquats
2 Strict Pull up
10 Airsquats
etc...

10 Rounds + 1 Pullup

10/14/2014
Slacking on Documenting food.  Still doing ok.  Been eating some trail mix at work.  Not the best decision, but not the worse either.  Definitely stagnating

Weight: 231.4

Naptown:
1 Rep Max Front Squat: 345# 5# pr

5 Rounds
20 Calorie Row
10 Burpees
9:15

10/10/2014
Breakfast: Patachou, omlette, greens, bacon

Weight: 230.1

10/09/2014
Breakfast: Salomi, cheese, strawberries, blueberries
Lunch: Caveman Chili
Dinner: Chicken Wings, Watermelon

Weight: 231.4

10/08/2014
Breakfast: La Peep, Desparado
Lunch: Chicken Mashed Potatoes
Snack: Trail Mix
Dinner: Qdoba, regular

Weight: 231.4

Naptown:
1 RM Deadlift:  501#  1# pr

15 EMOTM Clean and Jerk
Finished last 2 @ 255#

10/07/2014
Breakfast: Trail Mix
Snack: Trail Mix
Lunch: Chicken Mashed Potatoes
Snack: Trail Mix
Dinner: Qdoba, Regular

Weight: 230.4

Naptown:
Strict Press 1RM: 216#  1# pr

WOD:
9 Minute Cap
3 Rounds
60 Sec Airdyne (Sub for Double Unders)
20 2 pood kb
30 Sec Airdyne (Sub for Double Unders)
20 Hand Release Push ups

Finished 2 rounds + 20 KB's

10/06/2014
Breakfast: chicken, Strawberries, blue berries
Snack: Trail Mix
Lunch: Trail Mix, Rx Bar
Dinner: Fajitas
Snack: Peach

Weight: 232.8

Lurong WOD 4:
ascending ladder
1 squat clean, 1 pull up
2 squat clean, 2 pull ups
etc...

9 + 4 squat cleans

10/05/2014
Breakfast: Denny's santa fe skillet.  because I had to pick up lucia really early from mom's
Snack: Bacon
Lunch: Chicken Fried Rice

Weight: 231.8

Naptown:
Clean work up to 265, missed 285

Kipping Pull up and Muscle up work

10/04/2014
Breakfast: Shulas Breakfast BUffet.  Eggs, Bacon, Potatoes, Fruit
Lunch: Fresh Market, Wings, PEach
Dinner: Bw3, Wings, Celery

Didn't weight because I wasn't at home

10/03/2014
Breakfast: Patachou
Lunch: Qdoba
Dinner: Porterhouse, salad (Shula's Downtown)
Snack: Some cheese

Weight: 228.8

Baseline:
4:35

10/02/2014
Breakfast: eggs, bacon, strawberries, blueberries
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Ruth's Chili
Snack: Apple

Weight: 231.0

Naptown:

Worked on Sitting box jumps.  Only went to 30"

WOD: 9 AMRAP
5 Ring Dips
10 Deadlifts 275
15 Pistols (to a bench)
2+22

3 45 second hand stand holds

10/01/2014
Breakfast: Eggs, Strawberries
Lunch: chicken, Mashed Potatoes, Butter
Dinner: chicken wings

Weight: 232.2

Rest day

9/30/2014
Breakfast: Eggs, Strawberries, Nuts
Snack: Pear
Lunch: Chicken, Mashed Potatoes, Butter
Snack: Almonds, Fruit
Dinner: Fresh Market, Wings

Didn't Weigh

Naptown:
Didn't work very heavy on 5x3 Push Jerk.  Shoulder was bothering me bringing down the weight.
Worked at 145

15 EMOTM:
Snatch
Worked up to 165
Need more technique work.  Lifting my butt before my body from the bottom and not aggressively pulling under bar.