10/14/2014
Slacking on Documenting food.  Still doing ok.  Been eating some trail mix at work.  Not the best decision, but not the worse either.  Definitely stagnating

Weight: 231.4

Naptown:
1 Rep Max Front Squat: 345# 5# pr

5 Rounds
20 Calorie Row
10 Burpees
9:15