Food Journal
Friday, October 17, 2014
10/16/2014
Weight: 230.4
Naptown:
1 Rep Max OHS: 185
Leg Jammers
24 Air Squats
24 Lunges
24 Jumping Air Squats
24 Jumping lunges
2:55
Got to total muscle fatigue on Jumping lunges, but did them.
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