Wednesday, October 15, 2014

10/15/2014

Weight: 230.4

Naptown:  Push Press 1 Rep Max.  255

12 Minute AMRAP:
1 Strict Pull up
10 Airsquats
2 Strict Pull up
10 Airsquats
etc...

10 Rounds + 1 Pullup

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)