6/30/2014
Breakfast: Banana, Eggs, Bacon
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Dinner 2:  Really hungry so ate chorizo and guacamole.  Not a good decision

Weight: 232.4

Naptown:
Press 1 R Max
205 lb.  Tried too big of a jump trying to go for new PR of 225.  Almost there but not quite

5 Rounds of
3 minute amrap
6 115 deadlift
6 burpees over bar, parallel to bar
6 shoulder to over head

2 Rounds + 6 burpees
2 Rounds + 2 burpees
2 Rounds + 2 burpees
2 Rounds + 3 burpees
2 Rounds + 6 burpees

6/29/2014
Breakfast: Patachou, Omlette, ham, avacado, cheese.  Greens, fruit, bacon
Lunch: Shalimar, meatballs, tiki masala, rice, spinach sauce
dinner: Qdoba, regular
Snack: Frozen Blueberries

Weight: 232.4

Naptown:
Open Gym.  Mostly mobility and recovery
Did some pull up work

6/28/2014
Breakfast: Eggs, Guacamole, Banana, Orange
Snack: Almonds, Banana
Lunch: Caveman Chili
Snack: Caveman Chili, Almonds
Dinner: Ground Beef, Guacamole, Hot Sauce, Corn, Strawberries and Blue berries

Really hungry after Competition today

Weight: 235.2  Think the salt from last two days.  feeling bloated

6/27/2014
Breakfast: Patachou, Omelette avocado, ham, cheese, bacon, greens, fruit
Lunch: Qdoba, Regular
Dinner: Arroz con Pollo at Mexican restaurant.  Ate too much and way too salty

Weight: 235.2 (From Indian food over eating day before)

ET:
5 x 3 Front Squat
New PR 305

Partner WOD:
17 AMRAP Work split between partner.  Any division of work
1000 m row
30 box jumps
30 thrusters
30 second L hold

2 full rounds plus 486 meters with Chuck

6/26/2014
Breakfast: Bacon, Eggs, Banana
Lunch: Havali, Chicken Tiki Masala, Spinach, Rice (Ate way too much)
Dinner: Rotisserie Chicken, Nuts, Watermelon.  Again, felt like I over ate

Weight: 233.2

Rest Day

6/25/2014
Breakfast: Eggs, bacon, peach
Lunch: Caveman Chili
Dinner: Qdoba, Regular


Weight: 234.0

Naptown:
row 1000m
Run 1 Mile
100 Wall Balls
19:55

6/24/2014
Breakfast: Eggs, Guacamole, Banana
Lunch: Fogo de Chou.  Caesar Salad, Cheese, potatoes, lots of meat
Dinner: Strawberries, chicken, almonds
Snack: hand full of almonds

Weight: 234.0

Naptown:
Strict Press
7x1
275lb 30lb pr over my 2 rep max  In april

4 tabatas
Russian KB swings 32kg: 96 (All rounds of 12)
Burpees: 40 (all rounds of 5)
Sumo Dead lift High pull 32kg KB: 64 (All rounds of 8)
Hollow Rocks: 80 (All rounds of 10)

6/23/2014
Breakfast: Eggs, Guacamole, Banana
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Snack: Handful of almonds

Weight: 234.6

Naptown:

20 minute amrap
1 Deadlift
1 Squat Clean
1 Front Squat
1 Split Jerk
@185

17 total

6/22/2014
Breakfast:  At holiday inn express.  Eggs (hardboiled and scrambled), apple, sausage
Lunch: Double cheese burger minus the bread.  Baked potato with "butter" and sour cream.
Dinner: Chicken breast, spinach salad with olive oil dressing.  nuts, strawberry, orange
Snack: Was really feeling hungry. Peach and almonds.

Didn't weigh myself due to being on road and not having scale.

6/21/2014
Breakfast: Patachou, Omlette, avacado, ham, cheese, bacon, greens
Lunch: Shalimar, Tiki Masala, Meatballs, rice
Snack: Qdoba, Regular
Dinner: Shoneys (not the best choice, but ruths choice) BBQ ribs, salad with cheese and italian dressing

Weight: 235.0

Traveled to Jasper indiana to go to holiday world with kids

6/20/2014
Breakfast: eggs, bacon, banana
Lunch: Ground beef, corn, rice, guacamole, strawberries
Dinner; Wings, Peach, Almonds

Weight: 235.0

Naptown:
ExactTarget workout
Strict Press: 210#

Team of 4 15 Minute AMRAP
200lb farmer carry
alternating with teammate on
75 Jump Ropes

Other two members are outside doing sled push
High Push, then back as low push

For number of sled pushes
60

6/19/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Haveli, Tiki Masala, Spinach creamed, rice
Dinner: Ground Beef, Guacamole, Hot sauce, Rice, Blue Berries

Weight: 234.8

Naptown:
Run 800 m warm up
Rest 4 minutes
Run 800 m all out.  3:35

Alternating tabata
Hollow Rocks
Wall walks to handstand hold

6/18/2014
Breakfast: Bacon, Eggs, Banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Cancun, Fajitas, Rice, Guacamole, Refried Beans
Snack: handful of almonds about 8

Weight: 233.2

Naptown:
Banded Kettlebell work

Then 15 EMOTM
Squat Clean
Worked up to 265

6/17/2014
Breakfast: Eggs, guacamole, hot sauce,banana
Lunch: Chicken, mashed potatoes
Snack: Peanuts, Banana
Dinner: Pork, rice, guacamole, fruti

Weight: 235.0

Naptown:
1000m Row buy in
21-15-9
115# backsquat
bar facing burpees
12:45

6/16/2014
Breakfast: Eggs, Bacon
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Qdoba, Regular
Snack: about 10 almonds

Weight: 236.2

Naptown:
Strict Press:
5x3:
190# successful

Cindy:
3 3:00 minute rounds
rest 3 minutes between rounds
3  rounds even
3 rounds + 5 pull ups
3 rounds + 10 Push ups

6/15/2014
Breakfast: Fathers day breakfast at mother in laws.  Beans, Cheese, eggs, avacado, fruit
Lunch: Shalimar, Tiki Masala, Meatballs, rice
Snack: Peach
Dinner: Chinese, Spicy Chicken Fried Rice.  At this about 8pm at my moms.  Too much and too late.

Weight: 234.0

Naptown:
Open Gym
Snatch work.  Every minute on minute for 10 minutes at 95.  Then started moving up every couple of minutes.  Finished at 165.  Didn't miss, but felt good and didn't want to go heavy since I had last two weekends

Front squat work.  worked up to 325 doing triples, but only got one rep at 325.

6/14/2014
Breakfast:  eggs, guacamole, rice, hot sauce
Snack:  Chicken Thighs, rice
Lunch: Pork Sirloin, rice, guacamole
Dinner: Chicken wings, banana, nuts

Weight: 237.0

Naptown: Rest day

6/13/2014
Breakfast: Patachou, omlette (ham, cheese, avacado), greens, fruit, bacon
Lunch: Indian Food, Haveli.  Tiki masala, spinich, rice
Dinner: Qdoba, regular
Dinner 2:  meal with friends at about 8pm.   Greens, Turkey Breast, Fruit

Weight: 235.4

Overall feel good.

Naptown:

ET WOrkout
5x3  Backsquat
315

12 Minute Amrap partner WOD
1 Partner Max wall balls
1 partner max situps
1 partner run 400
Switch when running finishes.  total reps 485

6/12/2014
Breakfast: Eggs, Bacon, blueberries
Lunch: Indian Food (Havela), Tiki Masala, Rice, Spinich
Dinner: Qdoba, Regular

Weight: 234.6

I think not eating after dinner is a good thing.  avoiding that later evening snack seems to not leave me starving (although I crave it), but has had a positive impact the last few days

6/11/2014
Breakfast: 3 Eggs, Guacamole (2 fork fulls), Cup Strawberries and Blueberries
Lunch: 2 Chicken Breasts, Mashed Potatoes, 4 butters
Snack: 1 oz package of peanuts, banana
Dinner: Fajitas, with rice and guacamole.  Cancun

Feeling hungry in the post lunch.

Weight: 235.8

Naptown:
Skill day

9 Rounds
Every 2 minutes
1 power snatch
2 Overhead Squat
3 Snatch Balance
75lb

100 situps for time:
3:10

6/10/2014
Breakfast: 3 Large Eggs, 2 globs guacamole, hot sauce, 1/2 peach, banana
Lunch: 2 Chicken Breast, Mashed Potatoes, 2 packets of butter
Snack: Pear, 1 oz pack of peanuts  (Was really hungry)
Dinner: Natural Wings (about a lb), Salad with Feta Cheese and Ceasar dressing.  The dressing did not sit well with me

Was feeling pretty hungry heading to gym, but ok in wod.

Weight: 235.0 First new number in about 5 weeks

Naptown:
5x3 Thrusters
135-165-185-205-225

WOD:
5 Minute AMRAP
225#
5 Deadlifts
5 Front Squats
3 Rounds + 5 Deadlifts
Had time to finish 4th round, but failed Clean twice

6/9/2014
Breakfast: Eggs, Cheese, Hot Sauce  (4 eggs, 1 Slice of Cheese).  Didn't have a fruit handy so I forgot my carb
Lunch:  Two Chicken Breasts, 1 order mashed potatoes (about a cup), 2 packets of butter
Dinner: Ribs (6 fat ribs), spinich salad with Olive Oil vinaigrette, feta cheese, watermelon

Waited way too long between Breakfast and lunch so got a bit hungry.  resisted urge to snack at 10pm



Weight: 238.0

Naptown:
Kettle Bell day
WOD:
4 Rounds  24Kg
10 Alternating Hand kettle bell swings
10 (5 Left/5 Right) Push press KB
10 (5 Left/5 Right) KB Push ups
4:37

Then Turkish get up work
1 Turkish per minute alternating with
6 (3 each side) OHS with KB  12kg
10 Minutes

6/8/2014
Breakfast: Eggs, Rice, Cheese, banana (need to buy guacamole)
Snack: Cashews
Lunch; Arties Paleo on Go (Beef, Sweet Potatoes, Lettuce, veggies)
Dinner: Chicken, Beef, Rice, Veggies
Snack: Banana, Almonds

Weight: 239.4

Naptown:
Donnie Shankle Seminar
Snatch: 155 was as High as I got with form.  Wasn't locking out arms
Clean and Jerk: 280 PR

Awesome experience

6/7/2014
Breakfast: Patachou, Omlette, Greens, Bacon, Fruit
Lunch: Ground Beef, Fruit, cheese
Dinner: Qdoba, Regular
Snack: Ground Beef, Naked Smoothie

Weight: 239.4

6/6/2014
Breakfast: Eggs, Cheese, hot sauce, peach
Snack:  At lucia's end of year party.  2 bananas, piece of cheese
Lunch: Qdoba, Regular
Snack: sausages, blueberries
Dinner: ground beef, butter, rice
Snack: Peanut butter.  Gotta to stop with the peanut butter.  Makes me feel bloated

Weight: 239.2

Naptown:

First et team building group session:
Baseline WOD:
4:18

6/5/2014
Breakfast: Eggs, Cheese, Hot Sauce
Lunch: Indian, Chicken Masala, Tandori chicken, Rice (Portions too big)
Dinner: Ruth bought filet mignon.  had veggies and fruit also
Snack: Peanut butter

Weight: 239.4

Naptown:

Hang snatch workout like regionals
15 minutes of hang snatch then
5 minutes rest then
1 lift every two minutes for 3 lifts
Got 165#.  Caught 185 at bottom, but didn't lock out arm on way up

6/4/2014
Breakfast: Patachou, Omlette, Greens, Fruit, Bacon
Lunch: Shalimar, Meatballs, Chicken Tikki Masala, rice
Dinner: Chicken, stawberries, veggies
Snack: String Cheese, Cashews

Weight: 237.4

4 Rounds
400 M Run
10 Burpees
Rest until 4 min

Pull up program

6/3/2014
Snack: Pork Loin, Naked Smoothie (Woke up at 3 am )
Breakfast: Eggs, Banana
Lunch: chicken, mashed potatoes, butter
Dinner: Fajita, cancun
Snack: Grapes, Pork Loin


Weight: 237.8

Naptown:
45 Minute AMRAP

95lb
5 Deadlift
5 Squat Cleans
5 Front Squat
5 Push Press (did them from back rack)
5 Back Squats

9+15
Did last two sets of Back Squats as Overhead squats just to test them when I was fatigued.

6/2/2014
Breakfast: Eggs, Bacon
Lunch: Caveman truck, wings, sweet potato fries and chili.  (Little bit of everything)
Dinner: Ground Beef, grapes, sweet potato, butter
Snack: Pork Loin

Weight: 239.0

Naptown:

Push Press 5x5
225

12 AMRAP
5 HSPU
10 Walking Lunges
5 Pullups
10 Walking Lunges
5 Push Ups
10 Walking Lunges
5 Toes to Bar

4 Rounds even

06/01/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: Chicken Fried Rice
Snack: Peach
Dinner: Rice, Ground Beef, Guacamole, Hot Sauce, Blue berries
Snack: Sunflower Seeds (too salty)

Weight; 238.2

Naptown:

Snatch Technique
New PR 185

5/31/2014
Breakfast: Patachou, Cuban Breakfast (Rice, Eggs, Avacado, Hot Sauce), Bacon
Lunch: Shalimar, Tiki Masala, Meatballs, Rice
Dinner: Wings, Peach, Naked Smoothie

Weight:
236.2