6/19/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Haveli, Tiki Masala, Spinach creamed, rice
Dinner: Ground Beef, Guacamole, Hot sauce, Rice, Blue Berries

Weight: 234.8

Naptown:
Run 800 m warm up
Rest 4 minutes
Run 800 m all out.  3:35

Alternating tabata
Hollow Rocks
Wall walks to handstand hold