Monday, June 30, 2014

6/30/2014
Breakfast: Banana, Eggs, Bacon
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Dinner 2:  Really hungry so ate chorizo and guacamole.  Not a good decision

Weight: 232.4

Naptown:
Press 1 R Max
205 lb.  Tried too big of a jump trying to go for new PR of 225.  Almost there but not quite

5 Rounds of
3 minute amrap
6 115 deadlift
6 burpees over bar, parallel to bar
6 shoulder to over head

2 Rounds + 6 burpees
2 Rounds + 2 burpees
2 Rounds + 2 burpees
2 Rounds + 3 burpees
2 Rounds + 6 burpees

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