6/8/2014
Breakfast: Eggs, Rice, Cheese, banana (need to buy guacamole)
Snack: Cashews
Lunch; Arties Paleo on Go (Beef, Sweet Potatoes, Lettuce, veggies)
Dinner: Chicken, Beef, Rice, Veggies
Snack: Banana, Almonds

Weight: 239.4

Naptown:
Donnie Shankle Seminar
Snatch: 155 was as High as I got with form.  Wasn't locking out arms
Clean and Jerk: 280 PR

Awesome experience