6/15/2014
Breakfast: Fathers day breakfast at mother in laws.  Beans, Cheese, eggs, avacado, fruit
Lunch: Shalimar, Tiki Masala, Meatballs, rice
Snack: Peach
Dinner: Chinese, Spicy Chicken Fried Rice.  At this about 8pm at my moms.  Too much and too late.

Weight: 234.0

Naptown:
Open Gym
Snatch work.  Every minute on minute for 10 minutes at 95.  Then started moving up every couple of minutes.  Finished at 165.  Didn't miss, but felt good and didn't want to go heavy since I had last two weekends

Front squat work.  worked up to 325 doing triples, but only got one rep at 325.