6/3/2014
Snack: Pork Loin, Naked Smoothie (Woke up at 3 am )
Breakfast: Eggs, Banana
Lunch: chicken, mashed potatoes, butter
Dinner: Fajita, cancun
Snack: Grapes, Pork Loin


Weight: 237.8

Naptown:
45 Minute AMRAP

95lb
5 Deadlift
5 Squat Cleans
5 Front Squat
5 Push Press (did them from back rack)
5 Back Squats

9+15
Did last two sets of Back Squats as Overhead squats just to test them when I was fatigued.