2/28/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Caveman Chili (Only 1 :)
Dinner: ground pork, guacamole, hot sauce, banana
Snack: caveman chili

Home Scale: 245.0

Naptown:
14.1 202 Reps Rx
Feel really good about this one.  Double unders were feeling good and was able to keep stringing them together once my lungs got burning.

2/27/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Mixed Veggie Soup, guacamole
Snack: Almond Butter

2/26/2014
Breakfast: Eggs, Guacamole, Blueberries
Lunch: Chicken, Mashed Potatoes, Butter
dinner: beef, guacamole, hot sauce,  rice and lentils  with veggies mixture

Naptown:
8 Rep Max OHS: 135

9:30 AMRAP
10 Pullups
20 Push Press 95
20 1.5 pood KB swings

3 rounds even

2/25/2014
Breakfast: Eggs, Bacon
Lunch: Caveman Chili
Dinner: wings (natural), watermelon, almond butter
Snack: almond butter

Naptown:
Push Press 1RM: 240#

WOD:
3 HSPU (2 ab mats)
6 Hang Clean (185 rx)
9 Situps
11:59 (just under 12 minute time cap)
Technique was struggling today

2/24/2014
Breakfast: Eggs, Bacon, Apple
Lunch: Chicken, Mashed Potatoes
Snack: Apple, Peanut Butter (Was really hungry in afternoon so grabbed a snack)

Naptown:
Tabata:
Alternating between T2B and Box Jumps 24"

Barbell Complex EMOTM 15 Minutes
1 Power Clean
2 Front Squat
1 Jerk
Mostly light weight until 10 minute, then worked up to 225 for last minute

2/23/2014
breakfast: eggs, guacamole, rice, hot sauce
Lunch: Steak, Caesar Salad
Dinner: Qdoba,regular
Snack: Peanut Butter

2/22/2014
Breakfast: Almond Butter, Tangerines (Quick breakfast before barbell club)
Lunch: Ground Beef, Guacamole, Hot Sauce, Banana
Dinner: qdoba, regular
Snack: eggs, guacamole, rice, hot sauce


Naptown:
Barbell Club
Focused on Technique
Clean & Jerk.  Only went to 185
Then did 10 emotm @ 135

Squat Program:
2 Rounds
4 Front Squat/8 Back squats 3 rounds @ 185 2 rounds @ 205

Clean Pulls @ 255

3 x 12 GHB

2/21/2014
Breakfast: Eggs, Guacamole, Hot Sauce, banana
lunch:  caveman truck chili
 dinner:  natural wings,  watermelon

 naptown
10  minutes  every 30 seconds
3  thrusters @135
 took 3 round off  so 51  total

 pull up program

2/20/2014
Breakfast: Eggs, Guacamole, Hot Sauce (Forgot to grab my fruit)
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: ground beef, hot sauce, guacamole, banana
Snack: ground beef, water melon, almond butter

Official Weigh In: 248.8  Hoping for more, but nice steady progress

Naptown:
Hang Clean: 225

WOD:
4 Rounds
400 m Run
10 275 Deadlifts
13:54

Went back at 7 and did the barbell club.
25 minutes snatch work
4 rounds
4 front squats, 8 backsquats 205#

Push Jerk work to 245

2/19/2014
Breakfast: Eggs, Steak, Rice, Guacamole, Hot Sauce
Lunch: Chicken, Mashed Potatoes, Salad
Dinner: Ground Beef, Bacon, Guacamole, Broccoli  (First order from Tyner Pond Farm)
Snack: pork loin

2/18/2014
Breakfast: Eggs, guacamole, hot sauce, tangerines
Lunch: Chicken, Mashed Potatoes, Salad
Dinner: Qdoba, Regular
Snack: Almond Butter

Naptown:

8 min amrap:
:30 HSPU
20 m lunge 45#
25 double unders

4 min amrap:
:20 Plank
30 Air Squat
25 Double Unders

10 emotm
10 20# Wall Balls (I skipped the KB because of low back tightness)

Still very sore from Saturday.

2/17/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Strawberries
Snack: Pork Loin, Banana, almond butter
Lunch: Port loin, banana, almond butter
Dinner: chicken, guacamole, hot sauce, tangerine
Snack: peanut butter

Naptown:
Crossfit Total:
Back squat: 350
Strict Press: 205
Dead Lift: 500 PR

Total: 1055

Legs were dead from saturdays work out.  Have 1100 in me, but squat was not cooperating today.

2/16/2014
Breakfast: eggs, guacamole, hot sauce, tangerine
Lunch: qdoba, regular
Snack: chicken, almond butter, tangerine
Dinner: beef ribs, almond butter, banana

2/15/2014
 breakfast :  eggs,  guacamole,  hot sauce,  banana
 lunch:  pork loin,  Orange,  almond butter
 dinner :  outback steakhouse,  porter house,  salad,  mashed  potatoes

naptown barbell:

c&j:  worked up to 225  for 2 cleans,  then two jerks

c&j: 2  cleans, 2  jerks  every other minute for 5 minutes.  175

70%  front squat 1rm: 235#
7  front squats, 13  back squats
4  rounds

 skipped jerk work because my low back was fried after squatting.   hardest I have pushed in a long time.

2/14/2014
Breakfast:bison burger, guacamole, hot sauce (Out of Fruit)
Snack:  Peanut butter, apple sauce (wanted some food before workout since I skipped carbs in morning)
Lunch: Pork Loin, Banana, Almond Butter
Dinner: Qdoba, regular
Snack: pork loin, watermelon

Naptown:
Strict Press: 2-2-2-2-2
205#

WOD:
4 minute row/rest/3 minutes pullups/rest/2 minutes squats/rest/1 minute shoulder to overhead
76cal,31 pullups, 36 Air Squat (giving knee a break),21 push press

2/13/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Baked Potato (butter,Sour Cream), Caesar salad
Dinner: Qdoba, Regular
Snack: Almond Butter

Weight: 250.2

Disappointing since I have been down on my scale, but if I keep doing the right stuff body fat will continue to go down.

2/12/2014

Breakfast: Eggs, guacamole, hot sauce, banana

Lunch: Caveman Chili, Apple
Dinner: ground bison, guacamole, hot sauce, banana
Breakfast: almond butter

Feel like I have no energy today.  Eating some extra lunch.

Naptown:

Skipped front squat to give knee a rest.  Did clean pulls off the blocks instead

DT scaled to 135

12:05

2/11/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Baked Potato (butter, sour cream), Caesar salad
Dinner: rice, Ruth's chili, peanut butter
Snack: Peanut butter

Naptown:
Deadlift: 2-2-2-2-2
465#

WOD:

“Marguerita”

50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand = 1 REP

41 reps

2/10/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Watermelon
Lunch: Chicken, Baked Potato (butter, sour cream), caesar salad
Dinner: was at naptown networking event.  Stuck with insides of beef taco, bacon on a stick, salad.
Snack: pork loin, almond butter

Naptown:

Bench 2-2-2-2-2
Success at 275
Had 300, but partner grabbed bar on second rep so I'm not counting it

Partner AMRAP
KB lunges 10 meters to rower, row 250
I scaled lunges to not touching my knew because of pain.

2/9/2014
 breakfast :  eggs,  guacamole,  banana,  hot sauce
 lunch: chicken,  guacamole,  salsa
 dinner:qdoba regular
snack: Almond Butter

 2/8/2014
 breakfast:  eggs,  guacamole.  hot sauce,  banana,  orange
 snack:  almond butter,  orange
 lunch:   arties, pulled pork,  sweet potatoes,  Cole slaw
snack:  pork loin,  peanut butter,  banana
dinner: qdoba, regular
Snack: peanut butter (out of almond butter)

Naptown:
Did 3 smack down wods.  Pretty dead.

2/7/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Baked Potato (sour cream, Butter), side caesar salad
Dinner: ground  buffalo , carrots, sweet potato, guacamole, hot sauce
snack: pork loin, almond butter, banana

 was really hungry  early in day,  but got some good food at lunch  and it passed.   also at moe of a din ner for late  snack since I was doing naptown competition on Saturday.

2/6/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Rice, Salsa, Peanut Butter (They were out of baked potatoes so I needed a quick fat)
Dinner: cancan resturant , chicken and steak fajitas, guacamole, rice
Snack: pork loin, almond butter

Weigh in with Eric: 250.0

Naptown:
10 AMRAP
5 Chest to Bar pull ups
10 50# Slam Ball squats

7 Rounds + 5 C2B

2/5/2014
Breakfast: Eggs,Bacon, Salsa, Banana
Lunch: Caveman Chili, Banana
Dinner: Chicken, Salsa, Guacamole
Snack: Almond Butter

Weight: 251.6

Naptown:
EMOTM:
10 30# Wallballs
5  2.5 pood KB's

Completed. Went up .5 pood from last week. Don't think I would have finished without the push from Jason V.

Tabata Box jumps and handstand holds.

2/4/2014
Breakfast: Eggs, Guacamole, Hotsauce, Rice
Lunch: Caveman Chili (Caveman Truck), Banana
Dinner: Adobe regular
Snack: Almond Butter

Naptown:
EMOTM Barbell Complex
Deadlift
Squat Clean
Front Squat
Jerk
first nine at 135, then 185,185,205,205,225

Post Wod:
max in one minute with minute rest between
21 Burpees
40 Situps

2/3/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Baked Potato, Side Caesar Salad
Dinner: qdoba, regular(rice, beef,steak,salsa, corn salsa, guacamole)
Snack: Almond Butter

Naptown:

Strict Press
3-3-3-3-3
200#

10 Thrusters
10 Push Ups
10 OHS
10 Jumping Air Squat
10 Back Squat
10 Situps
10 Lunges
10 Burpees
2:53

2/2/2014
Breakfast: Eggs, Potatos,Spinich, Guacamole, Hotsauce
lunch: beef, almond butter, banana
dinner: steak, potatos, salad  @capitolgrill
Snack: Almond Butter

 more dinner than I should have had,  but clean.   it was date night

2/1/2014
Breakfast: Eggs, Guacamole, Oatmeal (Trying out something new where I don't have to eat as much but get same amount of carbs)
Lunch: Caveman Chili (From Caveman Truck), Rice
Snack:  Pork Loin, almond butter, banana
Late Night Snack: Almond Butter

Ate too much today, but took milo to Pacers game so up later than normal.  4 Meals plus snack is too much for me.

Naptown:
Barbell Club
Max Clean & Jerk: 255 Pr
Max Back Squat:  Didn't try for max since I was toasted from yesterday and the C&J.  Only worked up to 325