2/18/2014
Breakfast: Eggs, guacamole, hot sauce, tangerines
Lunch: Chicken, Mashed Potatoes, Salad
Dinner: Qdoba, Regular
Snack: Almond Butter

Naptown:

8 min amrap:
:30 HSPU
20 m lunge 45#
25 double unders

4 min amrap:
:20 Plank
30 Air Squat
25 Double Unders

10 emotm
10 20# Wall Balls (I skipped the KB because of low back tightness)

Still very sore from Saturday.