2/20/2014
Breakfast: Eggs, Guacamole, Hot Sauce (Forgot to grab my fruit)
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: ground beef, hot sauce, guacamole, banana
Snack: ground beef, water melon, almond butter

Official Weigh In: 248.8  Hoping for more, but nice steady progress

Naptown:
Hang Clean: 225

WOD:
4 Rounds
400 m Run
10 275 Deadlifts
13:54

Went back at 7 and did the barbell club.
25 minutes snatch work
4 rounds
4 front squats, 8 backsquats 205#

Push Jerk work to 245