2/4/2014
Breakfast: Eggs, Guacamole, Hotsauce, Rice
Lunch: Caveman Chili (Caveman Truck), Banana
Dinner: Adobe regular
Snack: Almond Butter

Naptown:
EMOTM Barbell Complex
Deadlift
Squat Clean
Front Squat
Jerk
first nine at 135, then 185,185,205,205,225

Post Wod:
max in one minute with minute rest between
21 Burpees
40 Situps