4/29/2014
Breakfast: Banana, Eggs, Bacon
Lunch: Steak, Mashed Potatoes (Harry and Izzies work lunch)
Dinner: Chicken, Chorizo, Guacamole, Strawberries, rice

Weight: 238.0

Naptown:
Clean Pulls:
5x3
Ended last two sets at 305

1 RM Clean: Super excited I got to 275 which is a 20lb pr

WOD:
5 min AMRAP
1 Clean 225
2 burpees over bar
1 Deadlift 225
2 burpees over bar

4/28/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: Chicken, Mashed Potatoes
Dinner: Chicken, Guacamole, Hot Sauce
Snack: Almond Slivers, Banana, orange
Snack: Almond Butter

Weight: 240.2

Naptown:
Push Press:
2 Rep Max
245#  (Beats my 1 rep max by 5 pounds)

3 Tabatas:  Score is lowest round total performed on each tabata
5 Slam Ball Clean
10 Slam Ball Squats
5 Slam Balls Traditional

Run 800 M.  4: 16

4/27/2014
Breakfast: Eggs, guacamole, hot sauce, pineapple
Lunch: Qdoba, Regular
Dinner: Chicken, asparagus, mashed potatoes
Dinner 2: Chicken, Mashed Potatoes, watermelon

Feeling bloated for previous two days.  Eating today was better.

Weight: 242.8  (Need a couple of saltless days and more home prepared meals)

Naptown:
Worked on Cleans and false grip ring rows
Went singles until I did 245 3 times.  Didn't fail a single rep today.  felt good.  245 is 96% of my 1 Rep Max.  My thought is I want to just get super comfortable lifting in the 225-250 range before going for a new max.  Technique is feeling better.

4/26/2014
Breakfast: Patachou breakfast
Lunch: Crappy Lunch.  On road so I got lunch meat chicken and orange
Second Lunch: Chicken wings, oranges
Snack: Grapes, Cheese (At art gala thing)
Late Late Night sushi (10:30-11:30) on our date night: Seafood puffs and Fire rolls

Overall all really bad day of eating.  Clean ish, but cheese, late sushi and not being prepared following the crappy chorizo not good.

Weight: 241.8  (Chorizo for dinner was not good.  way too much salt and crap in it)

4/25/2014
Breakfast: Patachou, Cuban Breakfast, Bacon
Lunch: Caveman Chili
Dinner: Chorizo, Eggs, Naked Smoothie
Snack: Almond Butter, Naked Smoothie

Weight: 238.0  (First new number in 3 weeks)

Naptown:
OHS: 5x3 125

WOD 1:
4 Min
5 Wall Walks
10 Chest to bars
15 HSPU

8 Min
5 Wall Walks
10 Chest to bars
15 HSPU
20 Box Jumps
1 Hand Release Push Up

4/24/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Apple
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Oranges
Snack: Pineapple, Apple, Tyner Pond Farm Ham

Weight: 239.8

Naptown:
EMOTM:  Alternate each minute
10 2 pood KB
5 Ring Dips

EMOTM: (Not alternating)
15 Double Unders
3 Front Squats
Had to add 10lb each round.  Started at 95 ended at 205.  Completed all rounds.

Naptown with Eric:
Fran
5:20

Last Fran was September 18, 2013 and was 7:50 so a 2:30 pr

4/23/2014
Breakfast: Eggs, Bacon,Banana
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Snack: ham, pineapple


Weight: 239.2

Feeling little frustrated because I have stagnated lately.  Have not seen a weight drop in 3 weeks.  It is related to behavior.  Have not been watching portions as much, nor eating at home as much.  Need to clean that up to continue progress.

4/22/2014
Breakfast: Eggs, Guacamole, Banana
Lunch: Chicken, Mashed Potatoes, Banana
Snack: Banana, Apple
Dinner: Wings, Watermelon, Pecans

Weight: 239.4

Naptown:
Partner WOD
10 Min AMRAP
25 Snatch
25 Back Squat
25 Clean
25 Front Squat

2 Rounds + 6

4/21/2014
Breakfast: Orange, Eggs, Hash Browns, Fruit, bacon
Lunch: Chicken, Mashed Potatoes
Dinner: Chinese buffet, Chicken, Fried Rice, Broccoli Chicken

Weight: 239.2

Naptown:
Split Jerk work.  5x3

185# for first two sets
135# last three.  My shoulder was bothering me bringing it back to the rack position

WOD:
200M Run  40 Burpees 40 Wall Balls
200M Run  30 Burpees 30 Wall Balls

200M Run  20 Burpees 20 Wall Balls
19:44

4/20/2014
Breakfast: Chicken, Guacamole, Hot Sauce, Apple
Lunch: Easter lunch.  Ham, sweet potatoes, salad, paleo granola
Dinner: qdoba, regular
Snack:  paleo granola.  Would consider that my first binge. I just ate way too much of it because it was here.  Feel crappy.  I think the honey sucked me in

Weight: 240.0

Naptown open gym:
Clean technique.  Worked up to 225

4/19/2014
Breakfast: eggs, guacamole, Hot Sauce, Apple
Lunch: Indian.  Rice, Tikki Masala
Dinner: Mexican Resturant, Fajitas, rice, guacamole
Snack: Paleo Granola (I made some so I would have a healthy snack on easter) Almonds, Pumpkin seeds, Almond Meal, raw honey, Almond Butter

Weight: 239.8

Naptown:
8 x 400 sprints  Averaged around 1:45 per 400.  Rested a minute or two between each set.  Goal was to catch my breath, but not fully.
Worked on False Grip Ring rows again

4/18/2014
Breakfast: Eggs, Guacamole (forgot the carb)
Lunch: Qdoba, regular
Snack: Apple
Dinner: Wings, Apple
Snack: Chicken, Apple

Weight: 242.6 Again

4/17/2014
Breakfast: Eggs, Guac, Hot Sauce, Some Cheese
Snack: Apple
Lunch: Hamburger, Guac, Hot Sauce
Dinner: Chorizo, Eggs, Guac, Hot Sauce, Corn on Cob
Snack: Apple

Weight: 242.6 (Not sure where that came from.  I did have walnuts last night.  Might be a source)

Naptown:
Nancy
17:20 Rx

4/16/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Snack: Oranges, Nuts

Weight: 239.8

Naptown:
Front Squat:
5x3
275 lb

8 Minute, alternate movement each minute
8 pull ups
10 push ups

8 minute, alternate  movement each minute
15 Wall Balls
12 Hollow Rocks

4/15/2014
Breakfast: Bacon, Eggs
Snack: Banana, Apple
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Ribs, Watermelon

Weight: 241.6 (Bourbon Chicken is off the list)

Naptown:
Deadlift:
5x3
305 lb

2 rep Clean Max
225#

2 minute amrap
205#
8

4/14/2014
Breakfast: Eggs, Bacon
Lunch: Chicken, Mashed Potatoes
Dinner: Bourbon Chicken, Rice (same result as Maki Chicken, sugar)
Snack: Naked Juice

Weight: 239.0

Naptown:
BackSquat:
5x3
300 lb

WOD:
4 Rounds:
3 Burpee Pullups
5 HSPU (Used box so my shoulders didn't hurt)
7 Power Cleans 155
6:18

4/13/2014
Breakfast: Guacamole, Eggs, Hot Sauce, Banana
Lunch: Qdoba
Snack: banana, Apple
Dinner: Chicken, Banana, Naked Smoothie
Snack: Cashews, Apple

Weight: 239.8

Naptown:
Open Gym
Mobility
Clean.  Worked up to 255.  ties my PR.  265 isn't happening until I fix my pull.  Have the height, just missing technique.  Pretty happy since we haven't done much strength or oly lift training since starting the open.

4/12/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: Qdoba Regular (then for some reason I ate the ham and cheese (no bread) from lucia's Jimmy johns that she didn't want)
Dinner: Wings, Watermelon, Naked Smoothie
Snack: Naked Smoothie

Weight: 241.2

Finally bought new pants today since the others were just way to big.

4/11/2014
Breakfast: Patachou Cuban Breakfast
Lunch: Qdoba, regular
Dinner: ground beef, guacamole, hot sauce, banana
Snack: ground beef, nuts, banana

Day 87 retested BodPod:
First BodPod      1/16/14   Weight: 256.18
Second BodPod 4/11/14   Weight: 242.38
Difference: -13.8 lb

First: Fat Weight:     70.2
Second Fat Weight: 68.57
Total Fat Loss:  -7.62

Weight: 241.2

Naptown:
Daniel
50 pull ups
400 M run
21 Thrusters
800 M run
21 Thrusters
400 M run
50 Pull ups

4/10/2014
Breakfast: bacon, eggs, banana
lunch:  chicken,  mashed potatoes
dinner:  fajitas,  rice
snack: Almonds, cashews

Weight: 243.2 Consequence of eating golden corral

 naptown
 snatch
emotm 20  minutes
95#

4/9/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Caveman Chili
Dinner: Qdoba
Second Dinner: Steak, chicken (BBQ), ceasar salad (Golden Corral with Family.  Not best choice)

Bad decision on second dinner.  Ruth and kids wanted to go to golden corral after park.  Ate too much and bbq and salad dressing was not clean

Weight: 241.2

4/8/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner:  qdoba
Snack: hamburger Guacamole hot sauce

Weight: 242.2  Again the effects of my decision to eat that msg, sugar laden chicken from the mall.

4/7/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Ground Beef, Guacamole, Hot Sauce, Banana.  Cashews
Snack:  Teriyaki Chicken from mall and Rice.

Felt like shit immediately after eating the mall chicken, which I shouldn't eat.  Was just feeling hungry and I split lucia's.  Now that I'm clean I can really feel the negative effects of it.  Just feel inflammation coming on within 10 minutes of finishing

Weight: 240.6

Naptown:
Split Jerk: 5x5
155#

12 AMRAP
5 plyo push ups
10 50# slam ball over high bar
100 M run with slam ball
4 Rounds + 2 slam balls

4/6/2014
Breakfast: Ham steak, eggs, guacamole, rice, hot sauce
Lunch: Qdoba, regular.  apple
Dinner: Wings, Blueberry Naked Smoothie
Dinner 2: ground beef, guacamole, hot sauce

Weight: 240.6

Naptown:
Warm up row
Squat Clean: up to 245.  Never failed until I just threw on 275 just to give it a whirl.  Got 275 high enough but not dropping under fast enough

4/5/2015
Breakfast: Patachou, Cuban Breakfast, Bacon
Lunch: Caveman Chili
Dinner: Habatchi Steak, Rice, veggies

Weight: 239.8 :)

Naptown:
Double Unders     Wall Balls
25                         10
20                         20
15                         30
10                         40
5                           50

Forget time.  Double unders really struggled today.  But wod felt good.

4/4/2015
Breakfast: Qdoba, eggs, potatoes, chorizo, chicken, guacamole, hot sauce
Lunch: Shalimar (indian buffet) meatballs, tandori chicken, rice
Snack: Brats, guacamole, hot sauce
Dinner: Naked Chopstix, Volcano Rolls

Weight: 239.2 (First time in 230's for a long time)

4/3/2014
breakfast (Totally forgot)
Late breakfast: chicken, mashed potatoes, butter
dinner: Pork Loin, apples, strawberries
snack: pork loin, apple

Weight: 244.4
Really don't know what is going on.  I have eaten at the house less this week and that has something to do with it.  I think it might be the roasted almonds and nuts.  I have been eating more and I think I might just have to give up nuts.

4/2/2014
Breakfast: strawberries, almonds, chicken
snack portions: chicken, mashed potatoes
lunch: caveman chili
Dinner: pork loin, almonds
Snack: pork loin, almonds

Weight: 243.8  (little disappointed I stayed right here)

Naptown:
1 mile: 7:21
Push Press: 5x5 165

4/1/2014
breakfast: bacon, eggs, banana
Lunch: Chicken, Mashed Potatoes, butter
Dinner: Qdoba, Regular
Snack: Chicken, Orange Juice

Weight: 243.6

Ok, I chicken from Maki of Japan at the mall is not clean (surprise) and had too many salted nuts.  No more teriyaki  chicken and no more salted nuts.  Made me balloon up last night.  I know it is water weight, but still doesn't feel good and I'm bloated.