Sunday, April 27, 2014

4/27/2014
Breakfast: Eggs, guacamole, hot sauce, pineapple
Lunch: Qdoba, Regular
Dinner: Chicken, asparagus, mashed potatoes
Dinner 2: Chicken, Mashed Potatoes, watermelon

Feeling bloated for previous two days.  Eating today was better.

Weight: 242.8  (Need a couple of saltless days and more home prepared meals)

Naptown:
Worked on Cleans and false grip ring rows
Went singles until I did 245 3 times.  Didn't fail a single rep today.  felt good.  245 is 96% of my 1 Rep Max.  My thought is I want to just get super comfortable lifting in the 225-250 range before going for a new max.  Technique is feeling better.

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