4/16/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Caveman Chili
Dinner: Qdoba, Regular
Snack: Oranges, Nuts

Weight: 239.8

Naptown:
Front Squat:
5x3
275 lb

8 Minute, alternate movement each minute
8 pull ups
10 push ups

8 minute, alternate  movement each minute
15 Wall Balls
12 Hollow Rocks