4/7/2014
Breakfast: Eggs, Guacamole, Hot Sauce
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Ground Beef, Guacamole, Hot Sauce, Banana.  Cashews
Snack:  Teriyaki Chicken from mall and Rice.

Felt like shit immediately after eating the mall chicken, which I shouldn't eat.  Was just feeling hungry and I split lucia's.  Now that I'm clean I can really feel the negative effects of it.  Just feel inflammation coming on within 10 minutes of finishing

Weight: 240.6

Naptown:
Split Jerk: 5x5
155#

12 AMRAP
5 plyo push ups
10 50# slam ball over high bar
100 M run with slam ball
4 Rounds + 2 slam balls