4/21/2014
Breakfast: Orange, Eggs, Hash Browns, Fruit, bacon
Lunch: Chicken, Mashed Potatoes
Dinner: Chinese buffet, Chicken, Fried Rice, Broccoli Chicken

Weight: 239.2

Naptown:
Split Jerk work.  5x3

185# for first two sets
135# last three.  My shoulder was bothering me bringing it back to the rack position

WOD:
200M Run  40 Burpees 40 Wall Balls
200M Run  30 Burpees 30 Wall Balls

200M Run  20 Burpees 20 Wall Balls
19:44