4/24/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Apple
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Oranges
Snack: Pineapple, Apple, Tyner Pond Farm Ham

Weight: 239.8

Naptown:
EMOTM:  Alternate each minute
10 2 pood KB
5 Ring Dips

EMOTM: (Not alternating)
15 Double Unders
3 Front Squats
Had to add 10lb each round.  Started at 95 ended at 205.  Completed all rounds.

Naptown with Eric:
Fran
5:20

Last Fran was September 18, 2013 and was 7:50 so a 2:30 pr