4/11/2014
Breakfast: Patachou Cuban Breakfast
Lunch: Qdoba, regular
Dinner: ground beef, guacamole, hot sauce, banana
Snack: ground beef, nuts, banana
Day 87 retested BodPod:
First BodPod 1/16/14 Weight: 256.18
Second BodPod 4/11/14 Weight: 242.38
Difference: -13.8 lb
First: Fat Weight: 70.2
Second Fat Weight: 68.57
Total Fat Loss: -7.62
Weight: 241.2
Naptown:
Daniel
50 pull ups
400 M run
21 Thrusters
800 M run
21 Thrusters
400 M run
50 Pull ups
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