Friday, April 11, 2014

4/11/2014
Breakfast: Patachou Cuban Breakfast
Lunch: Qdoba, regular
Dinner: ground beef, guacamole, hot sauce, banana
Snack: ground beef, nuts, banana

Day 87 retested BodPod:
First BodPod      1/16/14   Weight: 256.18
Second BodPod 4/11/14   Weight: 242.38
Difference: -13.8 lb

First: Fat Weight:     70.2
Second Fat Weight: 68.57
Total Fat Loss:  -7.62

Weight: 241.2

Naptown:
Daniel
50 pull ups
400 M run
21 Thrusters
800 M run
21 Thrusters
400 M run
50 Pull ups

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