2/15/2014
 breakfast :  eggs,  guacamole,  hot sauce,  banana
 lunch:  pork loin,  Orange,  almond butter
 dinner :  outback steakhouse,  porter house,  salad,  mashed  potatoes

naptown barbell:

c&j:  worked up to 225  for 2 cleans,  then two jerks

c&j: 2  cleans, 2  jerks  every other minute for 5 minutes.  175

70%  front squat 1rm: 235#
7  front squats, 13  back squats
4  rounds

 skipped jerk work because my low back was fried after squatting.   hardest I have pushed in a long time.