2/22/2014
Breakfast: Almond Butter, Tangerines (Quick breakfast before barbell club)
Lunch: Ground Beef, Guacamole, Hot Sauce, Banana
Dinner: qdoba, regular
Snack: eggs, guacamole, rice, hot sauce


Naptown:
Barbell Club
Focused on Technique
Clean & Jerk.  Only went to 185
Then did 10 emotm @ 135

Squat Program:
2 Rounds
4 Front Squat/8 Back squats 3 rounds @ 185 2 rounds @ 205

Clean Pulls @ 255

3 x 12 GHB