2/17/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Strawberries
Snack: Pork Loin, Banana, almond butter
Lunch: Port loin, banana, almond butter
Dinner: chicken, guacamole, hot sauce, tangerine
Snack: peanut butter

Naptown:
Crossfit Total:
Back squat: 350
Strict Press: 205
Dead Lift: 500 PR

Total: 1055

Legs were dead from saturdays work out.  Have 1100 in me, but squat was not cooperating today.