6/13/2014
Breakfast: Patachou, omlette (ham, cheese, avacado), greens, fruit, bacon
Lunch: Indian Food, Haveli.  Tiki masala, spinich, rice
Dinner: Qdoba, regular
Dinner 2:  meal with friends at about 8pm.   Greens, Turkey Breast, Fruit

Weight: 235.4

Overall feel good.

Naptown:

ET WOrkout
5x3  Backsquat
315

12 Minute Amrap partner WOD
1 Partner Max wall balls
1 partner max situps
1 partner run 400
Switch when running finishes.  total reps 485