6/24/2014
Breakfast: Eggs, Guacamole, Banana
Lunch: Fogo de Chou.  Caesar Salad, Cheese, potatoes, lots of meat
Dinner: Strawberries, chicken, almonds
Snack: hand full of almonds

Weight: 234.0

Naptown:
Strict Press
7x1
275lb 30lb pr over my 2 rep max  In april

4 tabatas
Russian KB swings 32kg: 96 (All rounds of 12)
Burpees: 40 (all rounds of 5)
Sumo Dead lift High pull 32kg KB: 64 (All rounds of 8)
Hollow Rocks: 80 (All rounds of 10)