6/9/2014
Breakfast: Eggs, Cheese, Hot Sauce  (4 eggs, 1 Slice of Cheese).  Didn't have a fruit handy so I forgot my carb
Lunch:  Two Chicken Breasts, 1 order mashed potatoes (about a cup), 2 packets of butter
Dinner: Ribs (6 fat ribs), spinich salad with Olive Oil vinaigrette, feta cheese, watermelon

Waited way too long between Breakfast and lunch so got a bit hungry.  resisted urge to snack at 10pm



Weight: 238.0

Naptown:
Kettle Bell day
WOD:
4 Rounds  24Kg
10 Alternating Hand kettle bell swings
10 (5 Left/5 Right) Push press KB
10 (5 Left/5 Right) KB Push ups
4:37

Then Turkish get up work
1 Turkish per minute alternating with
6 (3 each side) OHS with KB  12kg
10 Minutes