7/1/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Havali, Tiki Masala, Rice, spinach  (little bit too much but better than last time)
Dinner: Ribs, watermelon, nuts
snack: banana, blueberries, nuts

Weight: 234.6 (That late dinner night before)

Naptown:

15 emotm
1 Power Clean
1 Squat Clean
Did 135 each round working on technique.  Felt really solid, working on getting bar into my hip, getting to full extension and keeping bar close to body

Accessory WOD:
Alternating Minutes (Scale)
10 Wall Balls (30lb)
5 Chest to bar pullups