7/6/2014
Breakfast: Patachou, Omlette, ham, Avacado, Cheese.  Bacon, Greens, fruit
Lunch: Chicken, Guacamole, Hot Sauce, Strawberries
Dinner: Mongolian Grill.  Rice, Sausage, Ribeye, Broccoli, Kung Pao sauce
Snack: nuts, popcorn

Weight: 234.6

Naptown:
Open Gym
Hang Clean: 225

Pull Up Program