7/3/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Formosa Buffet.  (Overate)  Rice, chicken on a stick, broccoli, teryiaki chicken


Weight: 234.0

Naptown:
Split Jerk
1 RM
Shoulder was not feeling right.  Only hit 255  (PR is 280)

Teams of 3
14:00 As Many Reps As Possible
P1: Run 200 (pacer)
P2: Max Push Ups
P3: Max Ball Slams