7/15/2014
Early morning flight to san francisco
Breakfast: Eggs, Avacado, hot sauce, banana
Lunch: In SF. Steak, greens, sweet potato fries
Dinner: El Toro Loco. Steak, Chicken, Prawn fajitas.  beans, rice, guac.  Excellent!
Snack: Almonds

Weight: 233.6  Pretty good for a struggling last few days with portions and salt.

San Francisco Crossfit:
went in for barbell club.  Found out it was really open barbell club instead of truly programmed.  Just did hang snatch, then hang clean work.  worked up to 135/225 then did mobility.  Felt good to move after a day of travel.  Very cool location